THE
PARENT PODCAST
The Power of Self-Love:
Discipline, Boundaries, and Growth
with Dr. Tiffany Brown-Bush
Key Points
From This Episode:
02:20 - Embracing Self-Love and Discipline
14:30 - The Challenge of Setting Boundaries
27:00 -Breaking Generational Patterns
Resources from
this episode:
Show Notes
Join hosts Marci Mitchell and Debbie DiManno as they welcome Dr. Tiffany Brown-Bush for an insightful conversation on self-love, discipline, and setting boundaries. Learn how breaking free from people-pleasing, embracing self-care, and challenging generational patterns can lead to personal growth and fulfillment. Tune in for practical advice on prioritizing your well-being and creating a life that truly aligns with your values.
Embracing Self-Love and Discipline
In this episode, hosts Marci Mitchell and Debbie DiManno welcome Dr. Tiffany Brown-Bush for an insightful discussion on self-love, discipline, and personal growth. They explore how small daily choices—like hydration, rest, and setting boundaries—are acts of self-love that require discipline. Dr. Tiffany shares how discipline doesn’t have to feel punitive but can instead be a way to honor oneself and create lasting positive change.
The Challenge of Setting Boundaries
Many struggle with people-pleasing and the fear of disappointing others, especially women. Dr. Tiffany explains how setting boundaries can feel uncomfortable but is necessary for personal well-being. Drawing from personal and client experiences, she discusses the emotional resistance that often accompanies saying no and how learning to prioritize oneself is a crucial step in breaking unhealthy cycles.
Breaking Generational Patterns
The conversation shifts to the importance of modeling self-care and boundary-setting for future generations. Dr. Tiffany emphasizes how changing these patterns not only benefits individuals but also their children, helping to prevent the continuation of stress-driven behaviors. The hosts wrap up by encouraging listeners to give themselves permission to care for their needs, reminding everyone that true self-love is a lifelong practice.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
THE
PARENT PODCAST
The Power of Self-Love: Discipline, Boundaries, and Growth
with Dr. Tiffany Brown-Bush
Show Notes
Join hosts Marci Mitchell and Debbie DiManno as they welcome Dr. Tiffany Brown-Bush for an insightful conversation on self-love, discipline, and setting boundaries. Learn how breaking free from people-pleasing, embracing self-care, and challenging generational patterns can lead to personal growth and fulfillment. Tune in for practical advice on prioritizing your well-being and creating a life that truly aligns with your values.
Key Points
From This Episode:
02:20 - Embracing Self-Love and Discipline
14:30 - The Challenge of Setting Boundaries
27:00 - Breaking Generational Patterns
Embracing Self-Love and Discipline
In this episode, hosts Marci Mitchell and Debbie DiManno welcome Dr. Tiffany Brown-Bush for an insightful discussion on self-love, discipline, and personal growth. They explore how small daily choices—like hydration, rest, and setting boundaries—are acts of self-love that require discipline. Dr. Tiffany shares how discipline doesn’t have to feel punitive but can instead be a way to honor oneself and create lasting positive change.
The Challenge of Setting Boundaries
Many struggle with people-pleasing and the fear of disappointing others, especially women. Dr. Tiffany explains how setting boundaries can feel uncomfortable but is necessary for personal well-being. Drawing from personal and client experiences, she discusses the emotional resistance that often accompanies saying no and how learning to prioritize oneself is a crucial step in breaking unhealthy cycles.
Breaking Generational Patterns
The conversation shifts to the importance of modeling self-care and boundary-setting for future generations. Dr. Tiffany emphasizes how changing these patterns not only benefits individuals but also their children, helping to prevent the continuation of stress-driven behaviors. The hosts wrap up by encouraging listeners to give themselves permission to care for their needs, reminding everyone that true self-love is a lifelong practice.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 100,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 100,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699