Healing communities, one person at a time.
We envision a world where youth are empowered and thrive. Cour Experience teaches tools to help our youth and their people, calm, center and find balance and agency in a world that can be overwhelming. Educators, parents, youth - Looking for an individual app to support your personal mental wellness?
Healing communities,
one person at a time.
We envision a world where youth are empowered and thrive. Cour Experience teaches tools to help our youth and their people, calm, center and find balance and agency in a world that can be overwhelming. Educators, parents, youth - Looking for an individual app to support your personal mental wellness?
We Understand.
As parents, it can be difficult to watch your children struggle with stress, anxiety, and emotional challenges. Balancing work, family, and personal well-being can feel overwhelming, making it harder to provide the necessary support for your children's mental health. Finding effective tools and resources to help your kids or even yourself develop healthy coping mechanisms and emotional resilience is crucial to navigating the challenges they face and ensuring their overall well-being and happiness.
We Understand.
As parents, it can be difficult to watch your children struggle with stress, anxiety, and emotional challenges. Balancing work, family, and personal well-being can feel overwhelming, making it harder to provide the necessary support for your children's mental health. Finding effective tools and resources to help your kids or even yourself develop healthy coping mechanisms and emotional resilience is crucial to navigating the challenges they face and ensuring their overall well-being and happiness.
We’re on a mission to empower your mental wellness journey with Cour Experience, providing scientifically proven tools and resources for individuals of all ages to reduce stress, foster personal growth, and create a balanced, purposeful life.
We’re on a mission to empower your mental wellness journey with Cour Experience, providing scientifically proven tools and resources for individuals of all ages to reduce stress, foster personal growth, and create a balanced, purposeful life.
Experience peace and balance with our comprehensive toolkit, including 25+ guided meditations, Heart Brain Coherence, and more.
Empower the youth in your life with the skills they need to thrive, through our scientifically proven methods and techniques.
Join a supportive community of educators, parents, and youth, all working towards a common goal of mental health and wellness.
Experience peace and balance with our comprehensive toolkit, including 25+ guided meditations, Heart Brain Coherence, and more.
Empower the youth in your life with the skills they need to thrive, through our scientifically proven methods and techniques.
Join a supportive community of educators, parents, and youth, all working towards a common goal of mental health and wellness.
Our Youth
are in Crisis
The US Surgeon General has declared a
youth mental health crisis.
The growing mental health crisis affecting youth is a major concern for parents and educators. Rising stress, anxiety, and depression levels among children and adolescents can hinder their ability to thrive academically and socially. By addressing these challenges, we can work together to create a supportive environment that fosters resilience, emotional well-being, and healthy coping mechanisms for today's youth.
Our Youth
are in Crisis
The US Surgeon General has declared a youth mental health crisis.
The growing mental health crisis affecting youth is a major concern for parents and educators. Rising stress, anxiety, and depression levels among children and adolescents can hinder their ability to thrive academically and socially. By addressing these challenges, we can work together to create a supportive environment that fosters resilience, emotional well-being, and healthy coping mechanisms for today's youth.
Mental Health
37% of High School Students have poor mental health during the pandemic.
The isolation of the pandemic only served to increase this problem with our kids. A survey conducted in 2021 showed a staggering 37% experiencing symptoms such as distress and sadness worsened by the pandemic.
Hopelessness
44% of Students felt hopeless over the past year.
Many students are still dealing with the effects of COVID-19 on their mental health. Recent CDC research found that more than a third of all high school students worldwide suffered from poor mental well-being during 2020. Even worse, over 44% reported feeling hopeless or depressed throughout this time.
Suicide in Youth
Suicide is now the 2nd leading cause of death for people ages 10 to 24.
This statistic only scratches the surface of the problem. For every suicide death there are 4 hospitalizations for suicide attempts, 8 ER visits for suicide attempts, 27 self-reported suicide attempts and 275 people who seriously considered suicide.
Suicide in the U.S.
There is one suicide in the U.S. every 11.5 minutes.
According to heartbreaking statistics, every 11.5 minutes, someone in America dies due to suicide. We have a clear mental health crisis in America, but we are not powerless!
Mental Health
37% of High School Students have poor mental health during the pandemic.
The isolation of the pandemic only served to increase this problem with our kids. A survey conducted in 2021 showed a staggering 37% experiencing symptoms such as distress and sadness worsened by the pandemic.
Hopelessness
44% of Students felt hopeless over the past year.
Many students are still dealing with the effects of COVID-19 on their mental health. Recent CDC research found that more than a third of all high school students worldwide suffered from poor mental well-being during 2020. Even worse, over 44% reported feeling hopeless or depressed throughout this time.
Suicide in Youth
Suicide is now the 2nd leading cause of death for people ages 10 to 24.
This statistic only scratches the surface of the problem. For every suicide death there are 4 hospitalizations for suicide attempts, 8 ER visits for suicide attempts, 27 self-reported suicide attempts and 275 people who seriously considered suicide.
Suicide in the U.S.
There is one suicide in the U.S. every 11.5 minutes.
According to heartbreaking statistics, every 11.5 minutes, someone in America dies due to suicide. We have a clear mental health crisis in America, but we are not powerless!
We Understand The Challenges.
We understand the challenges you face as parents and educators, and we're here to help. We recognize the difficulties in navigating today's complex world, and we provide scientifically proven tools and techniques that promote mental wellness and resilience. With our support, you can feel confident in empowering your children and yourself to overcome stress, anxiety, and emotional challenges, fostering a healthy and purposeful life for your family.
We Understand The Challenges.
We understand the challenges you face as parents and educators, and we're here to help. We recognize the difficulties in navigating today's complex world, and we provide scientifically proven tools and techniques that promote mental wellness and resilience. With our support, you can feel confident in empowering your children and yourself to overcome stress, anxiety, and emotional challenges, fostering a healthy and purposeful life for your family.
It takes a village...
Our Team cares deeply about empowering the youth in our world to thrive. We understand the challenges that come with living in a fast-paced digitally overwhelmed world, and we believe that everyone deserves access to the tools they need to support their mental health and wellness. That's why we've created our comprehensive toolkit, including 25+ guided meditations, Heart Brain Coherence, and more, to help you find peace and balance in your life.
We are parents who are passionate about supporting the mental health and wellness of the youth and loved ones in our lives. We understand the importance of finding what works best for you, and our "Cour Tools" Membership Program is designed to make it easy for you to access the tools you need, whenever you need them.
You can trust us to help you solve your problem. Our tools are based on scientifically proven methods and techniques, and we are dedicated to providing you with the support and resources you need to empower the youth in your life. Join the CourExperience family today and start your journey to a happier, healthier life.
It takes a village...
Our Team cares deeply about empowering the youth in our world to thrive. We understand the challenges that come with living in a fast-paced digitally overwhelmed world, and we believe that everyone deserves access to the tools they need to support their mental health and wellness. That's why we've created our comprehensive toolkit, including 25+ guided meditations, Heart Brain Coherence, and more, to help you find peace and balance in your life.
We are parents who are passionate about supporting the mental health and wellness of the youth and loved ones in our lives. We understand the importance of finding what works best for you, and our "Cour Tools" Membership Program is designed to make it easy for you to access the tools you need, whenever you need them.
You can trust us to help you solve your problem. Our tools are based on scientifically proven methods and techniques, and we are dedicated to providing you with the support and resources you need to empower the youth in your life. Join the CourExperience family today and start your journey to a happier, healthier life.
As Seen On
As Seen On
We believe in a world where youth are not just surviving, but thriving. That's why we empower educators, parents, and youth with tools to find calm, center themselves, and achieve balance and agency in today's overwhelming world. Our holistic approach to health and wellness sets us apart, as we prioritize the mental, physical, and emotional well-being of our community. Join us in shaping a brighter future for the next generation.
We believe in a world where youth are not just surviving, but thriving. That's why we empower educators, parents, and youth with tools to find calm, center themselves, and achieve balance and agency in today's overwhelming world. Our holistic approach to health and wellness sets us apart, as we prioritize the mental, physical, and emotional well-being of our community. Join us in shaping a brighter future for the next generation.
5 Tools for the Mind - Calm, Center, Release
Getting started is easy, and we have a proven learning pathway that are broken down into easy to follow steps. It’s so easy, anyone can benefit from our tools!
Meditation
Meditation is a game-changer. We show you how and include 20 guided meditation videos to help get your practice started and/or deepened and thriving. We make it easy and fun!
Bilateral Tapping
Experience powerful self-regulation through bilateral movement exercises, including gentle movements, gross motor movements, and deep belly breathing.
Heart-Brain Coherence
Reduce stress by balancing the heart and brain hemispheres through mindfulness exercises.
Emotional Freedom
Technique (EFT)
Regulate difficult emotions through a process of tapping on specific acupuncture points while focusing on an emotionally charged issue or memory.
Chair Yoga
Learn how to regulate difficult emotions through gentle yoga exercises focused on breath and movement.
5 Tools for the Mind - Calm, Center, Release
Getting started is easy, and we have a proven learning pathway that are broken down into easy to follow steps. It’s so easy, anyone can benefit from our tools!
Meditation
Meditation is a game-changer. We show you how and include 20 guided meditation videos to help get your practice started and/or deepened and thriving. We make it easy and fun!
Bilateral Tapping
Experience powerful self-regulation through bilateral movement exercises, including gentle movements, gross motor movements, and deep belly breathing.
Heart-Brain Coherence
Reduce stress by balancing the heart and brain hemispheres through mindfulness exercises.
Emotional Freedom
Technique (EFT)
Regulate difficult emotions through a process of tapping on specific acupuncture points while focusing on an emotionally charged issue or memory.
Chair Yoga
Learn how to regulate difficult emotions through gentle yoga exercises focused on breath and movement.
We Offer the Support You Need.
To support your family's mental wellness journey, Cour Experience has developed a comprehensive plan that includes our easy-to-use CourTools app. This membership program offers 9 essential self-regulation tools, daily guidance, and 12 Social Emotional Learning resources tailored for individuals aged 4 to 104. By following our step-by-step process and incorporating these tools into your daily routine, you can create a supportive and nurturing environment that encourages personal growth, reduces stress, and fosters resilience for both your children and yourself.
We Offer the Support You Need.
To support your family's mental wellness journey, Cour Experience has developed a comprehensive plan that includes our easy-to-use CourTools app. This membership program offers 9 essential self-regulation tools, daily guidance, and 12 Social Emotional Learning resources tailored for individuals aged 4 to 104. By following our step-by-step process and incorporating these tools into your daily routine, you can create a supportive and nurturing environment that encourages personal growth, reduces stress, and fosters resilience for both your children and yourself.
Movement
Learn about the benefits of movement and how to make it a habit for yourself with our step-by-step guides.
Hydration
Learn about the necessity of hydration and how to optimize your water intake with our tips on how to drink more water.
Sleep
Learn how to create a sleep routine for yourself, and make sure that you're getting the best sleep that you deserved, which makes it easier for you to think clearly the next day and resist temptations that could lead to unhealthy activities.
Food and Mood
Learn about the importance of healthy eating and how it relates to your mental health, with research-backed advice on what foods are good for you, as well as information on supplements that can help improve your mood.
Movement
Learn about the benefits of movement and how to make it a habit for yourself with our step-by-step guides.
Hydration
Learn about the necessity of hydration and how to optimize your water intake with our tips on how to drink more water.
Sleep
Learn how to create a sleep routine for yourself, and make sure that you're getting the best sleep that you deserved, which makes it easier for you to think clearly the next day and resist temptations that could lead to unhealthy activities.
Food and Mood
Learn about the importance of healthy eating and how it relates to your mental health, with research-backed advice on what foods are good for you, as well as information on supplements that can help improve your mood.
Now is the time to take action and invest in your family's mental wellness.
By joining Cour Experience's CourTools Membership Program, you will gain access to our life-changing tools and resources designed to reduce stress and foster personal growth. As a direct call to action, we encourage you to sign up for our membership and start your journey to a more balanced and purposeful life. Additionally, stay connected through our newsletter updates, podcasts, social media platforms, and educational events to ensure you have the ongoing support and resources needed for a successful mental wellness journey.
Now is the time to take action and invest in your family's mental wellness.
By joining Cour Experience's CourTools Membership Program, you will gain access to our life-changing tools and resources designed to reduce stress and foster personal growth. As a direct call to action, we encourage you to sign up for our membership and start your journey to a more balanced and purposeful life. Additionally, stay connected through our newsletter updates, podcasts, social media platforms, and educational events to ensure you have the ongoing support and resources needed for a successful mental wellness journey.
What You Get With CourTools!
We always seem to find the money for things that don’t make a difference in our lives, like entertainment subscriptions or eating out. Just think, for the cost of going to your local coffee shop for the day, you could be bringing real emotional support to your children, family or loved ones.
Our tools built to positively change lives:
Mediation (25+ guided meditations)
Heart Brain Coherence
Bilateral Tapping
Emotional Freedom Technique
Sleep Protocols
Hydration
Chair Yoga
Food and Mood (Coming Soon)
12 Social Emotional Learning Videos
What You Get With CourTools!
We always seem to find the money for things that don’t make a difference in our lives, like entertainment subscriptions or eating out. Just think, for the cost of going to your local coffee shop for the day, you could be bringing real emotional support to your children, family or loved ones.
Our tools built to positively change lives:
Mediation (25+ guided meditations)
Heart Brain Coherence
Bilateral Tapping
Emotional Freedom Technique
Sleep Protocols
Hydration
Chair Yoga
Food and Mood (Coming Soon)
12 Social Emotional Learning Videos
Testimonials
“I was having trouble with my son. His behavior and attitude was getting worse and I didn't know what to do! Thankfully I found Debbie and Cour Experience. What a difference! Call Debbie today!”
Kim F.
“They are simply fantastic. The training is spot on, and they really care about my daughter's mental health. Parents, if you're having trouble with your teen, call Cour Experience today!”
Angela A.
Testimonials
“I was having trouble with my son. His behavior and attitude was getting worse and I didn't know what to do! Thankfully I found Debbie and Cour Experience. What a difference! Call Debbie today!”
Kim F.
“They are simply fantastic. The training is spot on, and they really care about my daughter's mental health. Parents, if you're having trouble with your teen, call Cour Experience today!”
Angela A.
CourTools
for Individuals
CourTools is your wellness guru located right on your phone or tablet. The CourTools membership will teach you the 9 essential self regulating tools for mind and body, as well as provide multiple practice videos to give you daily guidance and support. Additionally, you’ll receive 12 Social Emotional Learning (SEL) tools to expand your knowledge and practices for overall wellness. You can also receive daily reminders, uplifting quotes, affirmations and encouragement via text and more!
CourTools
for Individuals
CourTools is your wellness guru located right on your phone or tablet. The CourTools membership will teach you the 9 essential self regulating tools for mind and body, as well as provide multiple practice videos to give you daily guidance and support. Additionally, you’ll receive 12 Social Emotional Learning (SEL) tools to expand your knowledge and practices for overall wellness. You can also receive daily reminders, uplifting quotes, affirmations and encouragement via text and more!
CourTools For Schools and Districts
Designed to be used in classrooms and wellness rooms to support the mental well-being of students, teachers and administrators, CourTools For Schools is a comprehensive and adaptable program, tailored to fit the needs of your school. It provides fun, engaging and easy to use Social Emotional Learning (SEL) based tools to empower kids and teachers to self regulate, find purpose and balance and grow healthy relationships and skills to build their best lives.
CourTools For Schools and Districts
Designed to be used in classrooms and wellness rooms to support the mental well-being of students, teachers and administrators, CourTools For Schools is a comprehensive and adaptable program, tailored to fit the needs of your school. It provides fun, engaging and easy to use Social Emotional Learning (SEL) based tools to empower kids and teachers to self regulate, find purpose and balance and grow healthy relationships and skills to build their best lives.
I love how motivated the Cour Experience team are, and the work they are doing is perfectly timed! I highly recommend them to anyone dealing with stressed teens! Excellent program.
Michael D.
I love how motivated the Cour Experience team are, and the work they are doing is perfectly timed! I highly recommend them to anyone dealing with stressed teens! Excellent program.
Michael D.
Your Donation
makes a difference
Every dollar counts
Your $100 donation will provide access to our CoorTools for a child for a year. $500 will give 5 kids access. $2500 provides our CourTools for Schools program to an underfunded school for a whole year! Our intention is to get our CourTools for Schools program in every school in America, regardless of their ability to pay. We are a 501c3 registered non-profit and your tax-deductible donation helps to make this possible. Every donation matters and helps us to reach more kids, teachers and communities. Won’t you help us?
Beyond donation...
Who do you know that could benefit from the CourTools program? Will you share this page with educators, administrators, program leaders and families? Have them reach out to us to see how we can help!
Your Donation
makes a difference
Every dollar counts
Your $100 donation will provide access to our CoorTools for a child for a year. $500 will give 5 kids access. $2500 provides our CourTools for Schools program to an underfunded school for a whole year! Our intention is to get our CourTools for Schools program in every school in America, regardless of their ability to pay. We are a 501c3 registered non-profit and your tax-deductible donation helps to make this possible. Every donation matters and helps us to reach more kids, teachers and communities. Won’t you help us?
Beyond donation...
Who do you know that could benefit from the CourTools program? Will you share this page with educators, administrators, program leaders and families? Have them reach out to us to see how we can help!
Free PDF Download!
10 Effective Tips to Help Your Child Manage
Stress at Home Introduction
By signing up for CourExperience,Inc. Email/SMS text list and support courses, you acknowledge and agree to be bound by our Terms of Service and Privacy Policy. You also acknowledge that the use of our website and products is at your own risk. CourExperience,Inc. will not be liable for any damages, losses, or expenses incurred by users in connection with the use of our services.
Furthermore, by using our services, you agree that you have received parental input, support, and permission, or are at least 18 years of age. CourExperience, Inc. does not knowingly collect personal information from individuals under the age of 18. If you are under 18, please do not provide us with any personal information unless you have permission from your parental guardian(s).
Free PDF Download!
10 Effective Tips to Help Your Child Manage
Stress at Home Introduction
By signing up for CourExperience,Inc. Email/SMS text list and support courses, you acknowledge and agree to be bound by our Terms of Service and Privacy Policy. You also acknowledge that the use of our website and products is at your own risk. CourExperience,Inc. will not be liable for any damages, losses, or expenses incurred by users in connection with the use of our services.
Furthermore, by using our services, you agree that you have received parental input, support, and permission, or are at least 18 years of age. CourExperience, Inc. does not knowingly collect personal information from individuals under the age of 18. If you are under 18, please do not provide us with any personal information unless you have permission from your parental guardian(s).
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699