National Suicide Prevention Lifeline : Dial or Text 988

National Suicide Prevention Lifeline : Dial or Text 988

Healing communities, one person at a time.

We envision a world where youth are empowered and thrive. Cour Experience teaches tools to help our youth and their people, calm, center and find balance and agency in a world that can be overwhelming. Educators, parents, youth - Looking for an individual app to support your personal mental wellness?

cour experience | healing communities, one person at a time

Healing communities, one person at a time.

We envision a world where youth are empowered and thrive. Cour Experience teaches tools to help our youth and their people, calm, center and find balance and agency in a world that can be overwhelming. Educators, parents, youth - Looking for an individual app to support your personal mental wellness?

Our Youth are in Crisis

The US Surgeon General has declared a youth mental health crisis.

Mental Health

37% of High School Students have poor mental health during the pandemic

The isolation of the pandemic only served to increase this problem with our  kids.. A survey conducted in 2021 showed a staggering 37% experiencing symptoms such as distress and sadness worsened by the pandemic.

Hopelessness

44% of Students felt hopeless

over the past year

Many students are still dealing with the effects of COVID-19 on their mental health. Recent CDC research found that more than a third of all high school students worldwide suffered from poor mental well-being during 2020. Even worse, over 44% reported feeling hopeless or depressed throughout this time.

Suicide in Youth

Suicide is now the 2nd leading cause of death for people ages 10 to 24

This statistic only scratches the surface of the problem. For every suicide death there are 4 hospitalizations for suicide attempts, 8 ER visits for suicide attempts, 27 self-reported suicide attempts and 275 people who seriously considered suicide.

Suicide in the U.S.

There is one suicide in the US every 11.5 minutes

According to heartbreaking statistics, every 11.5 minutes, someone in America dies due to suicide. We have a clear mental health crisis in America, but we are not powerless!

I was having trouble with my son. His behavior and attitude was getting worse and I didn't know what to do! Thankfully I found Debbie and Cour Experience. What a difference! Call Debbie today!

Kim F.

I was having trouble with my son. His behavior and attitude was getting worse and I didn't know what to do! Thankfully I found Debbie and Cour Experience. What a difference! Call Debbie today!

Kim F.

Who Are We and Why Cour Experience

We are a nonprofit (501c3) dedicated to helping nurture and grow happy, healthy and purposeful children who shine their uniqueness and make the world a better, more equitable and kind place. 

Heart Based Education

Cour Means Heart: At Cour Experience we bring Heart-Based Tools that can be missed in our current education system. Tools that are based on elemental heart-based truths about the value of each child and their individual place in society. We teach kids to understand this innate value and that of every other person they encounter. How to see and be seen; to listen and be heard; to care and connect and embrace our similarities as well as our uniqueness.  Basically, how to show up intentionally, kindly, openly and make the world a better place

What is Experiential Learning? 

At Cour we seek to teach via experience, so that the tools and practices we bring are truly integrated by the student, creating new ways of responding to the challenges and trials that we encounter in life. This allows us to come from a place of measured response instead of automatic, emotional reaction. Challenges keep coming but we are able to pause and respond mindfully from our values and beliefs versus acting mindlessly, irrationally and in anger, hurt or fear. Experiential education teaches students to examine their actions and their thought processes, and even their emotional responses. This internal reflection prepares students for the workplace and helps them make major life choices, improve their personal relationships, and addresses their emotional needs. It also increases creativity!

What are the CourTools

  • Meditations (25+ guided meditations)

  • Heart Brain Coherence

  • Bilateral Tapping

  • Emotional Freedom Technique

  • Sleep protocols

  • Hydration

  • Chair Yoga

  • Food and Mood (Coming Soon)

  • 12 Social Emotional Learning Videos

Who Are We and Why Cour Experience

We are a nonprofit (501c3) dedicated to helping nurture and grow happy, healthy and purposeful children who shine their uniqueness and make the world a better, more equitable and kind place. 

Heart Based Education

Cour Means Heart: At Cour Experience we bring Heart-Based Tools that can be missed in our current education system. Tools that are based on elemental heart-based truths about the value of each child and their individual place in society. We teach kids to understand this innate value and that of every other person they encounter. How to see and be seen; to listen and be heard; to care and connect and embrace our similarities as well as our uniqueness.  Basically, how to show up intentionally, kindly, openly and make the world a better place

What is Experiential Learning? 

At Cour we seek to teach via experience, so that the tools and practices we bring are truly integrated by the student, creating new ways of responding to the challenges and trials that we encounter in life. This allows us to come from a place of measured response instead of automatic, emotional reaction. Challenges keep coming but we are able to pause and respond mindfully from our values and beliefs versus acting mindlessly, irrationally and in anger, hurt or fear. Experiential education teaches students to examine their actions and their thought processes, and even their emotional responses. This internal reflection prepares students for the workplace and helps them make major life choices, improve their personal relationships, and addresses their emotional needs. It also increases creativity!

What are the CourTools

  • Meditations (25+ guided meditations)

  • Heart Brain Coherence

  • Bilateral Tapping

  • Emotional Freedom Technique

  • Sleep protocols

  • Hydration

  • Chair Yoga

  • Food and Mood (Coming Soon)

  • 12 Social Emotional Learning Videos

CourTools Membership Program

An app for kids, educators, parents and guardians - really anyone - providing simple, proven centering techniques to reduce stress, anxiety and overwhelm. 


CourTools are scientifically proven techniques designed to empower youth and their people to release unhealthy patterns and habits and to embrace a healthier, more balanced and calming way of being. 


Created for humans from 4 to 104, this membership is designed to improve your life. It’s time for CourTools!

CourTools For Individuals

CourTools is your wellness guru located right on your phone or tablet. The CourTools membership will teach you the 9 essential self regulating tools for mind and body, as well as provide multiple practice videos to give you daily guidance and support. Additionally, you’ll receive 12 Social Emotional Learning (SEL) tools to expand your knowledge and practices for overall wellness. You can also receive daily reminders, uplifting quotes, affirmations and encouragement via text and more!

CourTools Membership Program

An app for kids, educators, parents and guardians - really anyone - providing simple, proven centering techniques to reduce stress, anxiety and overwhelm. 


CourTools are scientifically proven techniques designed to empower youth and their people to release unhealthy patterns and habits and to embrace a healthier, more balanced and calming way of being. 


Created for humans from 4 to 104, this membership is designed to improve your life. It’s time for CourTools!

Cour Experience on Diversity and Gender equality | CourTools for Individuals

CourTools For Individuals

CourTools is your wellness guru located right on your phone or tablet. The CourTools membership will teach you the 9 essential self regulating tools for mind and body, as well as provide multiple practice videos to give you daily guidance and support. Additionally, you’ll receive 12 Social Emotional Learning (SEL) tools to expand your knowledge and practices for overall wellness. You can also receive daily reminders, uplifting quotes, affirmations and encouragement via text and more!

They are simply fantastic. The training is spot on, and they really care about my daughter's mental health. Parents, if you're having trouble with your teen, call Cour Experience today!

Angela A.

CourTools For Schools and Districts

Designed to be used in classrooms and wellness rooms to support the mental well-being of students, teachers and administrators, CourTools For Schools is a comprehensive and adaptable program, tailored to fit the needs of your school. It provides fun, engaging and easy to use Social Emotional Learning (SEL) based tools to empower kids and teachers to self regulate, find purpose and balance and grow healthy relationships and skills to build their best lives. 

CourTools for Districts | CourTools for Schools

They are simply fantastic. The training is spot on, and they really care about my daughter's mental health. Parents, if you're having trouble with your teen, call Cour Experience today!

Angela A.

Our Blogs

Taking Play Seriously

We often think of play as something we do when we can find the time or something only children do. This is not the case. Play and leisure have many benefits for kids and teens, and we all need to appr...

The Price of Perfection

The college admissions scandal has brought up many questions on the costs and benefits of attending an Ivy League college. As parents, we all want the best for our children. We want them to go to a go...

Our Blogs

Cour on Taking Play Seriously | Blogs

Taking Play Seriously

We often think of play as something we do when we can find the time or something only children do. This is not the case. Play and leisure have many benefits for kids and teens, and we all need to appr...

Cour Experience on the Price of Perfection | Blogs

The Price of Perfection

The college admissions scandal has brought up many questions on the costs and benefits of attending an Ivy League college. As parents, we all want the best for our children. We want them to go to a go...

I love how motivated the Cour Experience team are, and the work they are doing is perfectly timed! I highly recommend them to anyone dealing with stressed teens! Excellent program.

Michael D.

I love how motivated the Cour Experience team are, and the work they are doing is perfectly timed! I highly recommend them to anyone dealing with stressed teens! Excellent program.

Michael D.

Your Donation makes a difference

Every dollar counts

Your $100 donation will provide access to our CoorTools for a child for a year. $500 will give 5 kids access. $2500 provides our CourTools for Schools program to an underfunded school for a whole year! Our intention is to get our CourTools for Schools program in every school in America, regardless of their ability to pay. We are a 501c3 registered non-profit and your tax-deductible donation helps to make this possible. Every donation matters and helps us to reach more kids, teachers and communities. Won’t you help us?

Beyond donation...

Who do you know that could benefit from the CourTools program? Will you share this page with educators, administrators, program leaders and families? Have them reach out to us to see how we can help!

We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency

and overall well-being.

2365 Iron Point Road,

Folsom , CA 95630

(916) 340-5252

© 2019 Cour Experience Inc. All Rights Reserved.

Non-Profit 501c3 EIN: 84-3383699

Your Donation makes a difference

Every dollar counts

Your $100 donation will provide access to our CoorTools for a child for a year. $500 will give 5 kids access. $2500 provides our CourTools for Schools program to an underfunded school for a whole year! Our intention is to get our CourTools for Schools program in every school in America, regardless of their ability to pay. We are a 501c3 registered non-profit and your tax-deductible donation helps to make this possible. Every donation matters and helps us to reach more kids, teachers and communities. Won’t you help us?

Beyond donation...

Who do you know that could benefit from the CourTools program? Will you share this page with educators, administrators, program leaders and families? Have them reach out to us to see how we can help!

We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency

and overall well-being.

2365 Iron Point Road,

Folsom , CA 95630

(916) 340-5252

cour experience | healing communities, one person at a time

© 2019 Cour Experience Inc. All Rights Reserved.

Non-Profit 501c3 EIN: 84-3383699