Tool-kits for life!

Educate. Inspire. Transform.

Our mission is to educate, inspire and transform using

basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall


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Scientific Validation

The key to understanding how anxiety inhibits cognitive and physical performance lies in understanding how emotions affect the rhythmic activity in the nervous system. All techniques used in training have been scientifically validated and are currently used from corporations to classrooms around the world.

What is Heart-Based Education

Research has identified a measurable physiological state that is the basis for optimal learning and performance. In this state, our emotions are calm. Our brain, nervous system and other bodily systems function with increased synchronization and harmony. In simple terms, we are in sync physically, mentally and emotionally. Ultimately we can help to focus attention for reasoning and creativity- all essential for effective learning, academic achievement and social success!


Social and Emotional Learning (SEL) reflects the critical role of positive relationships and emotional connections in the learning process and helps students develop a range of skills they need for school and life. SEL skills include the ability to:

• set and achieve positive goals

• feel and show empathy for others

• establish and maintain positive relationships

• make responsible decisions

• understand and manage emotions

All of these skills are necessary—both for educators and students—to function well in the classroom, in the community, and in college and careers.


Cour Blog

The Price of Perfection

The college admissions scandal has brought up many questions on the costs and benefits of attending an Ivy League college. As parents, we all want the best for our children. We want them to go to a good school



Cour Blog

It's time for the Dreaded Screen Talk

So, mom, dad, or auntie, it’s time for the dreaded “screen talk.” Are you tired of your teen looking down at his or her phone “all the time?”



Cour Blog

What Are We Doing?

One of our proudest moments as parents is to witness the high school graduation of our children. It is a culmination of years of school work, extracurricular activities


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It's time to help our children become stronger.

We're on a mission to educate, inspire and transform teens and young adults, using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.


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Folsom , CA 95630


(916) 340-5252

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