CourTools

CourTools

An easy to use application that brings you simple yet proven effective tools and techniques for calming, centering and showing up as your most authentic, empowered SELF. Designed for moms and kids - helpful for EVERYONE!

Try our mobile application to access these tools and techniques and transform your life, and/or the life of the kids around you.

An easy to use application that brings you simple yet proven effective tools and techniques for calming, centering and showing up as your most authentic, empowered SELF. Designed for moms and kids - helpful for EVERYONE!

All our tools include simple instructions for use as well as practice videos, downloads, uplifting mantras, support texts and the following elements which have been proven to support building new, more intentional habits.

All our tools include simple instructions for use as well as practice videos, downloads, uplifting mantras, support texts and the following elements which have been proven to support building new, more intentional habits.

movement tools

Calm & Focus

Guided meditations, tapping, and breathing exercises to help moms and kids reset.

hydration tools

Healthy Habits

Sleep tips, hydration reminders, and movement guides to support well-being.

sleep toolls

Emotional Strength

Social-emotional learning tools to build confidence, resilience, and connection.

Simple, Effective Tools for Moms & Kids

Helping your child manage stress, emotions, and daily challenges can feel overwhelming. CourTools makes it easier with simple, science-backed techniques designed for kids, teens, and parents.

5 Tools for the Mind - Calm, Center, Release

Cour Experience Meditation Tool

Meditation

Meditation is a game-changer. We show you how and include 20 guided meditation videos to help get your practice started and/or deepened and thriving. We make it easy and fun!

bilateral tapping tool

Bilateral Tapping

Experience powerful self-regulation through bilateral movement exercises, including gentle movements, gross motor movements, and deep belly breathing.

heart-brain coherence tool

Heart-Brain Coherence

Reduce stress by balancing the heart and brain hemispheres through mindfulness exercises.

emotional freedom tehnique

Emotional Freedom Technique (EFT)

Regulate difficult emotions through a process of tapping on specific acupuncture points while focusing on an emotionally charged issue or memory.

Image

Chair Yoga

Learn how to regulate difficult emotions through gentle yoga exercises focused on breath and movement.

Simple, Effective Tools for Moms & Kids

Helping your child manage stress, emotions, and daily challenges can feel overwhelming. CourTools makes it easier with simple, science-backed techniques designed for kids, teens, and parents.

movement tools

Calm & Focus

Guided meditations, tapping, and breathing exercises to help moms and kids reset.

hydration tools

Healthy Habits

Sleep tips, hydration reminders, and movement guides to support well-being.

sleep toolls

Emotional Strength

Social-emotional learning tools to build confidence, resilience, and connection.

5 Tools for the Mind - Calm, Center, Release

Cour Experience Meditation Tool

Meditation

Meditation is a game-changer. We show you how and include 20 guided meditation videos to help get your practice started and/or deepened and thriving. We make it easy and fun!

bilateral tapping tool

Bilateral Tapping

Experience powerful self-regulation through bilateral movement exercises, including gentle movements, gross motor movements, and deep belly breathing.

heart-brain coherence tool

Heart-Brain Coherence

Reduce stress by balancing the heart and brain hemispheres through mindfulness exercises.

emotional freedom tehnique

Emotional Freedom Technique (EFT)

Regulate difficult emotions through a process of tapping on specific acupuncture points while focusing on an emotionally charged issue or memory.

Image

Chair Yoga

Learn how to regulate difficult emotions through gentle yoga exercises focused on breath and movement.

Social Emotional Learning

Providing an easy-to-follow social emotional learning resource for parents to model and teach SEL behaviors to their kids. We base our SEL curriculum on the CASEL model and focus on the 5 Core Competencies of self-awareness, self-management, social awareness, relationship skills and responsible decision-making. Learning, understanding and implementing these vital skills early and often will change the life of a child, giving them tools and skills that will truly serve them, society and the planet throughout their lives.

Social Emotional Learning

Providing an easy-to-follow social emotional learning resource for parents to model and teach SEL behaviors to their kids. We base our SEL curriculum on the CASEL model and focus on the 5 Core Competencies of self-awareness, self-management, social awareness, relationship skills and responsible decision-making. Learning, understanding and implementing these vital skills early and often will change the life of a child, giving them tools and skills that will truly serve them, society and the planet throughout their lives.

We base our SEL curriculum on the CASEL model and focus on the 5 Core Competencies of self-awareness, self-management, social awareness, relationship skills and responsible decision-making. Learning, understanding and implementing these vital skills early and often will change the life of a child, giving them tools and skills that will truly serve them, society and the planet throughout their lives. Help build and support your WHOLE child with Cour Experience's social and emotional learning (SEL) package.

12 Emotional Well-being Tools

SEL pieces to support the WHOLE child and adult!

Butterfly Hug

Belly Breathing

Power Pose

My Peaceful Place

Chair Yoga

No Comparison

No Judgement

Gratitude Meditation

Loving Kindness

Breath of Joy

Creating Space

Grounding Tool

Doodling


We base our SEL curriculum on the CASEL model and focus on the 5 Core Competencies of self-awareness, self-management, social awareness, relationship skills and  responsible decision-making. Learning, understanding and implementing these vital skills early and often will change the life of a child, giving them tools and skills that will truly serve them, society and the planet throughout their lives. Help build and support your WHOLE child with Cour Experience's social and emotional learning (SEL) package.

12 Emotional Well-being Tools

Emotional well-being pieces to support the WHOLE child and adult!

butterly hug

Butterfly Hug

belly breathing

Belly Breathing

my peaceful place

My Peaceful Place

powerpose

Power Pose

no comparison, no judgment

No Comparison

No Judgement

chair yoga

Chair Yoga

gratitude meditation

Gratitude Meditation

loving kindness

Loving Kindness

Creating Space

Breath of Joy

Doodling

grounding tool

Grounding Tool

A total shift in my classroom. We go from this rambunctious, outrageous behavior to calm, cool, collected and ready to focus and ready to be centered on what we're doing.

- Glenda De la Cruz, Middle School Teacher

A total shift in my classroom. We go from this rambunctious, outrageous behavior to calm, cool, collected and ready to focus and ready to be centered on what we're doing.

- Glenda De la Cruz, Middle School Teacher

School and Districts

school district children

We help schools and districts support educators with fun, engaging and easy to use SEL tools for themselves and the classroom: empowering them to empower their students. We have created a comprehensive and adaptable program, tailored to fit the needs of your school’s administrators, educators and students. At Cour Experience we are committed to providing a unique, effective and engaging product that is simple to use yet transformational in results.

CourTools are Tools for life. 

School and Districts

school district children

We help schools and districts support educators with fun, engaging and easy to use SEL tools for themselves and the classroom: empowering them to empower their students. We have created a comprehensive and adaptable program, tailored to fit the needs of your school’s administrators, educators and students. At Cour Experience we are committed to providing a unique, effective and engaging product that is simple to use yet transformational in results.

CourTools are Tools for life. 

Individual

(Mom/Child)

$ 99.99 / lifetime membership

5 CourTools for the Mind

  • Meditation (includes 20 meditations)

  • Bilateral Tapping

  • Emotional Freedom

    Technique

  • Heart-Brain Coherence

  • Chair Yoga

4 CourTools for the Body

  • Movement

  • Hydration

  • Sleep

  • Food and Mood

*For each Tool we include instruction on the tool itself, plus a follow-along practice piece, and reinforcing instruction*

12 Social Emotional Learning (SEL)

  • Videos that can be used with kids or for yourself

  • Monthly themes to support your transformation

  • Optional daily text for inspiration

We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.

2882 Prospect Park Dr. Suite 100

Rancho Cordova, CA 95670

(916) 340-5252

© 2019 Cour Experience Inc. All Rights Reserved.

Non-Profit 501c3 EIN: 84-3383699

Individual

(Mom/Child)

$ 99.99 lifetime membership

5 CourTools for the Mind

  • Meditation (includes 20 meditations)

  • Bilateral Tapping

  • Emotional Freedom

    Technique

  • Heart-Brain Coherence

  • Chair Yoga

4 CourTools for the Body

  • Movement

  • Hydration

  • Sleep

  • Food and Mood

*For each Tool we include instruction on the tool itself, plus a follow-along practice piece, and reinforcing instruction*

12 Social Emotional Learning (SEL)

  • Videos that can be used in the classroom directly with kids or for yourself

  • Monthly themes to support your transformation

  • Optional daily text for inspiration

School

$ 2500 / year

Everything on the

Individual Plan

  • Access to the Platform for all Students and Staff

  • Customizable online Platform Using Google Security

  • Fully Customizable Branding

  • Step-by-Step Instructions and Ideas for educators to easily implement the platform in the classroom 

  • Classroom Specific Supporting PDFs and documents

*Additional Options Include: In-person workshop/assemblies and/or online training program for Parents/Families

**All plans include ongoing updates of the Cour Platform - we are always improving!

District

Give us a call for a

customized quote

Everything on the Individual Plan

Everything on the School Program

School districts pricing will be determined by the number of schools within the district.

We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.

2882 Prospect Park Dr. Suite 100

Rancho Cordova, CA 95670

(916) 340-5252

© 2019 Cour Experience Inc. All Rights Reserved.

Non-Profit 501c3 EIN: 84-3383699