Data for CourTools

U.S. Surgeon General Issues Advisory on Youth Mental Health Crisis Further Exposed by COVID-19 Pandemic

U.S. Surgeon General Dr. Vivek Murthy issued a new Surgeon General’s Advisory to highlight the urgent need to address the nation’s youth mental health crisis.

AAP-AACAP-CHA Declaration of a National Emergency in Child and Adolescent Mental Health

The American Academy of Pediatrics (AAP) and the American Academy of Child and Adolescent Psychiatry (AACAP) are joining together to declare a National State of Emergency in Children’s Mental Health. The challenges facing children and adolescents are so widespread that we call on policymakers at all levels of government and advocates for children and adolescents to join us in this declaration and advocate for the following actions.

Pediatricians Say The Mental Health Crisis Among Kids Has Become A National Emergency

Three leading pediatric health organizations are sounding the alarm about "soaring rates" of depression, anxiety and suicidal thoughts among children and adolescents.

U.S. Surgeon General Issues Advisory on Youth Mental Health Crisis Further Exposed by COVID-19 Pandemic

U.S. Surgeon General Dr. Vivek Murthy issued a new Surgeon General’s Advisory to highlight the urgent need to address the nation’s youth mental health crisis.

AAP-AACAP-CHA Declaration of a National Emergency in Child and Adolescent Mental Health

The American Academy of Pediatrics (AAP) and the American Academy of Child and Adolescent Psychiatry (AACAP) are joining together to declare a National State of Emergency in Children’s Mental Health. The challenges facing children and adolescents are so widespread that we call on policymakers at all levels of government and advocates for children and adolescents to join us in this declaration and advocate for the following actions.

Pediatricians Say The Mental Health Crisis Among Kids Has Become A National Emergency

Three leading pediatric health organizations are sounding the alarm about "soaring rates" of depression, anxiety and suicidal thoughts among children and adolescents.

Cour Meditation Tool

A Meta-analysis on the benefits of meditation focused on the reduction of anxiety symptoms, and found robust support for the reduction of anxiety symptoms in individuals who practiced meditation.

DEPRESSION AND ANXIETY 29:545–562 (2012)

Another study showed that students who meditated before a lecture were more successful academically, measured by taking a quiz afterward, than students who did not meditate before a lecture.

COLLEGE TEACHING 2019, VOL. 67, NO. 3, 188–195

In other research, researchers found that meditators experienced decreased levels of rumination and other depressive symptoms as opposed to non-meditators.

International Journal of Psychology and Psychological Therapy, 2015, 15, 3, 349-359

Cour EFT Tapping Tool

Participants who learned and applied EFT showed a significant decrease in depression symptoms over those who did not.

Based on a 2019 study in The Journal of Integrated Medicine, EFT decreased anxiety by 40%, depression by 35%, and PTSD by 32% after 4 days of use.

Heart-Brain Coherence

Here are just some of the improvements found by using the Heart Brain Coherence technique:

24% improvement in the ability to focus
30% improvement in the ability to sleep
38% improvement in calmness
46% decrease in anxiety
48% decrease in fatigue
56% decrease in depression

Bilateral Tapping

Bilateral Tapping has also been found to be effective in processing past trauma, reducing stress (by 62%), anxiety and depression.

Meditation

Meditation has been shown to reduce anxiety by 60% and decreases school suspension rates by 45%. Diminished PTSD by 73%, increases attention span after 4 days of use.