Cour Experience Membership
Cour Experience Membership
An easy to use platform that brings you simple yet proven effective tools and techniques for calming, centering and showing up as your most authentic, empowered SELF. Designed for kids - helpful for EVERYONE!
Try our full Membership to access these tools and techniques and transform your life, and/or the life of the kids around you.
An easy to use platform that brings you simple yet proven effective tools and techniques for calming, centering and showing up as your most authentic, empowered SELF. Designed for kids - helpful for EVERYONE!
Try our full Membership to access these tools and techniques and transform your life, and/or the life of the kids around you.
All our tools include simple instructions for use as well as practice videos, downloads, uplifting mantras, support texts and the following elements which have been proven to support building new, more intentional habits.
Reflect
Expand
Act
Share
Mantras
All our tools include simple instructions for use as well as practice videos, downloads, uplifting mantras, support texts and the following elements which have been proven to support building new, more intentional habits.
Reflect
Expand
Act
Share
Mantras
5 Tools for the Mind - Calm, Center, Release
Meditation
Meditation is a game-changer. We show you how and include 20 guided meditation videos to help get your practice started and/or deepened and thriving. We make it easy and fun!
Bilateral Tapping
Experience powerful self-regulation through bilateral movement exercises, including gentle movements, gross motor movements, and deep belly breathing.
Heart-Brain Coherence
Reduce stress by balancing the heart and brain hemispheres through mindfulness exercises.
Emotional Freedom Technique (EFT)
Regulate difficult emotions through a process of tapping on specific acupuncture points while focusing on an emotionally charged issue or memory.
Chair Yoga
Learn how to regulate difficult emotions through gentle yoga exercises focused on breath and movement.
5 Tools for the Mind - Calm, Center, Release
Meditation
Meditation is a game-changer. We show you how and include 20 guided meditation videos to help get your practice started and/or deepened and thriving. We make it easy and fun!
Bilateral Tapping
Experience powerful self-regulation through bilateral movement exercises, including gentle movements, gross motor movements, and deep belly breathing.
Heart-Brain Coherence
Reduce stress by balancing the heart and brain hemispheres through mindfulness exercises.
Emotional Freedom Technique (EFT)
Regulate difficult emotions through a process of tapping on specific acupuncture points while focusing on an emotionally charged issue or memory.
Chair Yoga
Learn how to regulate difficult emotions through gentle yoga exercises focused on breath and movement.
Movement
Learn about the benefits of movement and how to make it a habit for yourself with our step-by-step guides.
Hydration
Learn about the necessity of hydration and how to optimize your water intake with our tips on how to drink more water.
Sleep
Learn how to create a sleep routine for yourself, and make sure that you're getting the best sleep that you deserve.dy, which makes it easier for you to think clearly the next day and resist temptations that could lead to unhealthy activities
Food and Mood
Learn about the importance of healthy eating and how it relates to your mental health, with research-backed advice on what foods are good for you, as well as information on supplements that can help improve your mood.
Coming Soon
4 Tools for the body
Inside the Membership is a comprehensive wellness tools, designed to help you create the perfect lifestyle for body balance, mental clarity and physical wellbeing.
4 Tools for the body
Inside the Membership is a comprehensive wellness tools, designed to help you create the perfect lifestyle for body balance, mental clarity and physical wellbeing.
Movement
Learn about the benefits of movement and how to make it a habit for yourself with our step-by-step guides.
Hydration
Learn about the necessity of hydration and how to optimize your water intake with our tips on how to drink more water.
Sleep
Learn how to create a sleep routine for yourself, and make sure that you're getting the best sleep that you deserve.dy, which makes it easier for you to think clearly the next day and resist temptations that could lead to unhealthy activities
Food and Mood
Learn about the importance of healthy eating and how it relates to your mental health, with research-backed advice on what foods are good for you, as well as information on supplements that can help improve your mood.
Coming Soon
Social Emotional Learning
Providing an easy-to-follow social emotional learning resource for educators as well as parents to model and teach SEL behaviors; helping kids learn skills like self-awareness, self-management, social awareness, relationship skills and responsible decision-making.
Social Emotional Learning
Providing an easy-to-follow social emotional learning resource for educators as well as parents to model and teach SEL behaviors; helping kids learn skills like self-awareness, self-management, social awareness, relationship skills and responsible decision-making.
We base our SEL curriculum on the CASEL model and focus on the 5 Core Competencies of self-awareness, self-management, social awareness, relationship skills and responsible decision-making. Learning, understanding and implementing these vital skills early and often will change the life of a child, giving them tools and skills that will truly serve them, society and the planet throughout their lives. Help build and support the WHOLE child with Cour Experience's social and emotional learning (SEL) package.
12 Emotional Well-being Tools
SEL pieces to support the WHOLE child and adult!
Butterfly Hug
Belly Breathing
Power Pose
My Peaceful Place
Chair Yoga
No Comparison
No Judgement
Gratitude Meditation
Loving Kindness
Breath of Joy
Creating Space
Grounding Tool
Doodling
We base our SEL curriculum on the CASEL model and focus on the 5 Core Competencies of self-awareness, self-management, social awareness, relationship skills and responsible decision-making. Learning, understanding and implementing these vital skills early and often will change the life of a child, giving them tools and skills that will truly serve them, society and the planet throughout their lives. Help build and support the WHOLE child with Cour Experience's social and emotional learning (SEL) package.
12 Emotional Well-being Tools
Emotional well-being pieces to support the WHOLE child and adult!
Butterfly Hug
Belly Breathing
My Peaceful Place
Power Pose
No Comparison
No Judgement
Chair Yoga
Gratitude Meditation
Loving Kindness
Creating Space
Breath of Joy
Doodling
Grounding Tool
A total shift in my classroom. We go from this rambunctious, outrageous behavior to calm, cool, collected and ready to focus and ready to be centered on what we're doing.
- Glenda De la Cruz, Middle School Teacher
A total shift in my classroom. We go from this rambunctious, outrageous behavior to calm, cool, collected and ready to focus and ready to be centered on what we're doing.
- Glenda De la Cruz, Middle School Teacher
School and Districts
We help schools and districts support educators with fun, engaging and easy to use SEL tools for themselves and the classroom: empowering them to empower their students. We have created a comprehensive and adaptable program, tailored to fit the needs of your school’s administrators, educators and students. At Cour Experience we are committed to providing a unique, effective and engaging product that is simple to use yet transformational in results.
CourTools are Tools for life.
School and Districts
We help schools and districts support educators with fun, engaging and easy to use SEL tools for themselves and the classroom: empowering them to empower their students. We have created a comprehensive and adaptable program, tailored to fit the needs of your school’s administrators, educators and students. At Cour Experience we are committed to providing a unique, effective and engaging product that is simple to use yet transformational in results.
CourTools are Tools for life.
Individual
(Educator/Student)
$ 9.99 / month or
$ 99.99 / year
5 Cour Tools for the Mind
Meditation (includes 20 meditations)
Bilateral Tapping
Emotional Freedom
Technique
Heart-Brain Coherence
Chair Yoga
4 Cour Tools for the Body
Movement
Hydration
Sleep
Food and Mood
*For each Tool we include instruction on the tool itself, plus a follow-along practice piece, and reinforcing instruction*
12 Social Emotional Learning (SEL)
Videos that can be used in the classroom directly with kids or for yourself
Monthly themes to support your transformation
Optional daily text for inspiration
School
$ 2500 / year
Everything on the
Individual Plan
Access to the Platform for all Students and Staff
Customizable online Platform Using Google Security
Fully Customizable Branding
Step-by-Step Instructions and Ideas for educators to easily implement the platform in the classroom
Classroom Specific Supporting PDFs and documents
*Additional Options Include: In-person workshop/assemblies and/or online training program for Parents/Families
**All plans include ongoing updates of the Cour Platform - we are always improving!
District
Give us a call for a
customized quote
Everything on the Individual Plan
Everything on the School Program
School districts pricing will be determined by the number of schools within the district.
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
Individual
(Educator/Student)
$ 9.99 / month or
$ 99.99 / year
5 Cour Tools for the Mind
Meditation (includes 20 meditations)
Bilateral Tapping
Emotional Freedom
Technique
Heart-Brain Coherence
Chair Yoga
4 Cour Tools for the Body
Movement
Hydration
Sleep
Food and Mood
*For each Tool we include instruction on the tool itself, plus a follow-along practice piece, and reinforcing instruction*
12 Social Emotional Learning (SEL)
Videos that can be used in the classroom directly with kids or for yourself
Monthly themes to support your transformation
Optional daily text for inspiration
School
$ 2500 / year
Everything on the
Individual Plan
Access to the Platform for all Students and Staff
Customizable online Platform Using Google Security
Fully Customizable Branding
Step-by-Step Instructions and Ideas for educators to easily implement the platform in the classroom
Classroom Specific Supporting PDFs and documents
*Additional Options Include: In-person workshop/assemblies and/or online training program for Parents/Families
**All plans include ongoing updates of the Cour Platform - we are always improving!
District
Give us a call for a
customized quote
Everything on the Individual Plan
Everything on the School Program
School districts pricing will be determined by the number of schools within the district.
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699