Healing Communities, One Person at a Time.
We want to see moms and kids feeling confident, balanced, and ready to take on life. Cour Experience provides simple tools to help young people and their families stay calm, focused, and in control, even when life feels overwhelming. Looking for an easy-to-use app to support your child's mental well-being?
Healing communities,
one person at a time.
We want to see moms and kids feeling confident, balanced, and ready to take on life. Cour Experience provides simple tools to help young people and their families stay calm, focused, and in control, even when life feels overwhelming. Looking for an easy-to-use app to support your child's mental well-being?
We Understand The Challenges.
As a mom, it’s tough to see your child dealing with stress, anxiety, or big emotions. With the demands of work, family, and everyday life, it can feel overwhelming to know how to support them while also taking care of yourself. That’s why having simple, effective tools to help your child build confidence, manage emotions, and handle challenges is so important—for their well-being and yours.
We Understand The Challenges.
As a mom, it’s tough to see your child dealing with stress, anxiety, or big emotions. With the demands of work, family, and everyday life, it can feel overwhelming to know how to support them while also taking care of yourself. That’s why having simple, effective tools to help your child build confidence, manage emotions, and handle challenges is so important—for their well-being and yours.
We know how challenging it can be to support your child’s emotional well-being while managing everything else in life. That’s why we’re here to help. Cour Experience offers simple, science-backed tools to reduce stress, build resilience, and create a sense of balance. With the right support, you can help your child—and yourself—navigate life’s ups and downs with confidence and purpose.
Our mission is to support you and your child’s mental well-being with CourTools. Using proven tools and resources, we help reduce stress, build confidence, and create a sense of balance and purpose—so your family can thrive.
We know how challenging it can be to support your child’s emotional well-being while managing everything else in life. That’s why we’re here to help. Cour Experience offers simple, science-backed tools to reduce stress, build resilience, and create a sense of balance. With the right support, you can help your child—and yourself—navigate life’s ups and downs with confidence and purpose.
Our mission is to support you and your child’s mental well-being with CourTools. Using proven tools and resources, we help reduce stress, build confidence, and create a sense of balance and purpose—so your family can thrive.
Experience peace and balance with our comprehensive toolkit, including 25+ guided meditations, Heart Brain Coherence, and more.
Empower yourself and your kids with the skills needed to thrive in life, through our scientifically proven methods and techniques.
Join a supportive community of advocates, doctors, and parents, all working towards a common goal of mental health and wellness.
Experience peace and balance with our comprehensive toolkit, including 25+ guided meditations, Heart Brain Coherence, and more.
Empower yourself and your kids with the skills needed to thrive in life, through our scientifically proven methods and techniques.
Join a supportive community of advocates, doctors, and parents, all working towards a common goal of mental health and wellness.
Our Youth
are in Crisis
The US Surgeon General has declared a
youth mental health crisis.
The growing mental health crisis affecting youth is a major concern for parents and the community. Rising stress, anxiety, and depression levels among children and adolescents can hinder their ability to thrive academically and socially. By addressing these challenges, we can work together to create a supportive environment that fosters resilience, emotional well-being, and healthy coping mechanisms for today's youth.
Our Youth
are in Crisis
The US Surgeon General has declared a youth mental health crisis.
The growing mental health crisis affecting youth is a major concern for parents and the community. Rising stress, anxiety, and depression levels among children and adolescents can hinder their ability to thrive academically and socially. By addressing these challenges, we can work together to create a supportive environment that fosters resilience, emotional well-being, and healthy coping mechanisms for today's youth.
Mental Health
37% of High School Students have poor mental health during the pandemic.
The isolation of the pandemic only served to increase this problem with our kids. A survey conducted in 2021 showed a staggering 37% experiencing symptoms such as distress and sadness worsened by the pandemic.
Hopelessness
44% of Students felt hopeless over the past years.
Many students are still dealing with the effects of COVID-19 on their mental health. Recent CDC research found that more than a third of all high school students worldwide suffered from poor mental well-being during 2020. Even worse, over 44% reported feeling hopeless or depressed throughout this time.
Suicide in Youth
Suicide is now the 2nd leading cause of death for people ages 10 to 24.
This statistic only scratches the surface of the problem. For every suicide death there are 4 hospitalizations for suicide attempts, 8 ER visits for suicide attempts, 27 self-reported suicide attempts and 275 people who seriously considered suicide.
Suicide in the U.S.
There is one suicide in the U.S. every 11.5 minutes.
According to heartbreaking statistics, every 11.5 minutes, someone in America dies due to suicide. We have a clear mental health crisis in America, but we are not powerless!
Mental Health
37% of High School Students have poor mental health during the pandemic.
The isolation of the pandemic only served to increase this problem with our kids. A survey conducted in 2021 showed a staggering 37% experiencing symptoms such as distress and sadness worsened by the pandemic.
Hopelessness
44% of Students felt hopeless over the past year.
Many students are still dealing with the effects of COVID-19 on their mental health. Recent CDC research found that more than a third of all high school students worldwide suffered from poor mental well-being during 2020. Even worse, over 44% reported feeling hopeless or depressed throughout this time.
Suicide in Youth
Suicide is now the 2nd leading cause of death for people ages 10 to 24.
This statistic only scratches the surface of the problem. For every suicide death there are 4 hospitalizations for suicide attempts, 8 ER visits for suicide attempts, 27 self-reported suicide attempts and 275 people who seriously considered suicide.
Suicide in the U.S.
There is one suicide in the U.S. every 11.5 minutes.
According to heartbreaking statistics, every 11.5 minutes, someone in America dies due to suicide. We have a clear mental health crisis in America, but we are not powerless!
It takes a village...
At Cour Experience, we’re passionate about helping kids and teens thrive in today’s fast-paced, digital world. We know how important mental well-being is, and we believe every family should have access to simple, effective tools to manage stress and find balance. That’s why we’ve created an easy-to-use toolkit with 25+ guided meditations, Heart Brain Coherence techniques, and more—designed to bring calm and focus to your child’s daily life.
As moms, we know how important it is to have simple, effective tools that fit into daily life. CourTools makes it easy to help your child feel calm, confident, and in control. Backed by science and designed for real life—join Cour Experience today and support your child’s happiness and health!
It takes a village...
At Cour Experience, we’re passionate about helping kids and teens thrive in today’s fast-paced, digital world. We know how important mental well-being is, and we believe every family should have access to simple, effective tools to manage stress and find balance. That’s why we’ve created an easy-to-use toolkit with 25+ guided meditations, Heart Brain Coherence techniques, and more—designed to bring calm and focus to your child’s daily life.
As moms, we know how important it is to have simple, effective tools that fit into daily life. CourTools makes it easy to help your child feel calm, confident, and in control. Backed by science and designed for real life—join Cour Experience today and support your child’s happiness and health!
As Seen On
As Seen On
We want to see moms and kids thriving, not just getting by. That’s why we provide you and your kids with tools to stay calm, balanced, and in control. Our approach supports your family's mental, emotional, and physical health, helping everyone feel strong and focused. Join us in creating a brighter future for the next generation.
We want to see kids and teens thriving, not just getting by. That’s why we provide you and your kids with tools to stay calm, balanced, and in control. Our approach supports your family's mental, emotional, and physical health, helping everyone feel strong and focused. Join us in creating a brighter future for the next generation.
5 Tools for the Mind - Calm, Center, Release
Getting started is easy, and we have a proven learning pathway that are broken down into easy to follow steps. It’s so easy, anyone can benefit from our tools!
Meditation
Meditation is a game-changer. We show you how and include 20 guided meditation videos to help get your practice started and/or deepened and thriving. We make it easy and fun!
Bilateral Tapping
Experience powerful self-regulation through bilateral movement exercises, including gentle movements, gross motor movements, and deep belly breathing.
Heart-Brain Coherence
Reduce stress by balancing the heart and brain hemispheres through mindfulness exercises.
Emotional Freedom
Technique (EFT)
Regulate difficult emotions through a process of tapping on specific acupuncture points while focusing on an emotionally charged issue or memory.
Chair Yoga
Learn how to regulate difficult emotions through gentle yoga exercises focused on breath and movement.
5 Tools for the Mind - Calm, Center, Release
Getting started is easy, and we have a proven learning pathway that are broken down into easy to follow steps. It’s so easy, anyone can benefit from our tools!
Meditation
Meditation is a game-changer. We show you how and include 20 guided meditation videos to help get your practice started and/or deepened and thriving. We make it easy and fun!
Bilateral Tapping
Experience powerful self-regulation through bilateral movement exercises, including gentle movements, gross motor movements, and deep belly breathing.
Heart-Brain Coherence
Reduce stress by balancing the heart and brain hemispheres through mindfulness exercises.
Emotional Freedom
Technique (EFT)
Regulate difficult emotions through a process of tapping on specific acupuncture points while focusing on an emotionally charged issue or memory.
Chair Yoga
Learn how to regulate difficult emotions through gentle yoga exercises focused on breath and movement.
We Offer the Support You Need.
To support your family's mental wellness journey, Cour Experience has developed a comprehensive plan that includes our easy-to-use CourTools app. This membership program offers 9 essential self-regulation tools, daily guidance, and 12 Social Emotional Learning resources tailored for individuals aged 4 to 104. By following our step-by-step process and incorporating these tools into your daily routine, you can create a supportive and nurturing environment that encourages personal growth, reduces stress, and fosters resilience for both your children and yourself.
Movement
Learn about the benefits of movement and how to make it a habit for yourself with our step-by-step guides.
Hydration
Learn about the necessity of hydration and how to optimize your water intake with our tips on how to drink more water.
Sleep
Learn how to create a sleep routine for yourself, and make sure that you're getting the best sleep that you deserved, which makes it easier for you to think clearly the next day and resist temptations that could lead to unhealthy activities.
Food and Mood
Learn about the importance of healthy eating and how it relates to your mental health, with research-backed advice on what foods are good for you, as well as information on supplements that can help improve your mood.
Movement
Learn about the benefits of movement and how to make it a habit for yourself with our step-by-step guides.
Hydration
Learn about the necessity of hydration and how to optimize your water intake with our tips on how to drink more water.
Sleep
Learn how to create a sleep routine for yourself, and make sure that you're getting the best sleep that you deserved, which makes it easier for you to think clearly the next day and resist temptations that could lead to unhealthy activities.
Food and Mood
Learn about the importance of healthy eating and how it relates to your mental health, with research-backed advice on what foods are good for you, as well as information on supplements that can help improve your mood.
Now is the time to take action and invest in your family's mental wellness.
Join Cour Experience’s CourTools today and unlock tools designed to reduce stress and help you grow. Start your journey toward a more balanced and purposeful life by installing our app now. Stay connected with our newsletter, podcasts, social media, and workshops for continued support on your mental wellness journey.
Now is the time to take action and invest in your family's mental wellness.
Join Cour Experience’s CourTools today and unlock tools designed to reduce stress and help you grow. Start your journey toward a more balanced and purposeful life by installing our app now. Stay connected with our newsletter, podcasts, social media, and workshops for continued support on your mental wellness journey.
What You Get With CourTools!
We always seem to find the money for things that don’t make a difference in our lives, like entertainment subscriptions or eating out. Just think, for the cost of going to your local coffee shop for the day, you could be bringing real emotional support to your children, family or loved ones.
Our tools built to positively change lives:
Meditation (25+ guided meditations)
Heart Brain Coherence
Bilateral Tapping
Emotional Freedom Technique
Sleep Protocols
Hydration
Chair Yoga
Food and Mood (Coming Soon)
12 Social Emotional Learning Videos
What You Get With CourTools!
We always seem to find the money for things that don’t make a difference in our lives, like entertainment subscriptions or eating out. Just think, for the cost of going to your local coffee shop for the day, you could be bringing real emotional support to your children, family or loved ones.
Our tools built to positively change lives:
Meditation (25+ guided meditations)
Heart Brain Coherence
Bilateral Tapping
Emotional Freedom Technique
Sleep Protocols
Hydration
Chair Yoga
Food and Mood (Coming Soon)
12 Social Emotional Learning Videos
Testimonials
“I was having trouble with my son. His behavior and attitude was getting worse and I didn't know what to do! Thankfully I found Debbie and Cour Experience. What a difference! Call Debbie today!”
Kim F.
“They are simply fantastic. The training is spot on, and they really care about my daughter's mental health. Parents, if you're having trouble with your teen, call Cour Experience today!”
Angela A.
Testimonials
“I was having trouble with my son. His behavior and attitude was getting worse and I didn't know what to do! Thankfully I found Debbie and Cour Experience. What a difference! Call Debbie today!”
Kim F.
“They are simply fantastic. The training is spot on, and they really care about my daughter's mental health. Parents, if you're having trouble with your teen, call Cour Experience today!”
Angela A.
CourTools
for Moms and Kids
CourTools is your wellness guru located right on your phone or tablet. The CourTools membership will teach you the 9 essential self regulating tools for mind and body, as well as provide multiple practice videos to give you daily guidance and support. Additionally, you’ll receive 12 Social Emotional Learning (SEL) tools to expand your knowledge and practices for overall wellness. You can also receive daily reminders, uplifting quotes, affirmations and encouragement via text and more!
CourTools for Moms and Kids
CourTools is your wellness guru located right on your phone or tablet. The CourTools membership will teach you the 9 essential self regulating tools for mind and body, as well as provide multiple practice videos to give you daily guidance and support. Additionally, you’ll receive 12 Social Emotional Learning (SEL) tools to expand your knowledge and practices for overall wellness. You can also receive daily reminders, uplifting quotes, affirmations and encouragement via text and more!
I love how motivated the Cour Experience team are, and the work they are doing is perfectly timed! I highly recommend them to anyone dealing with stressed teens! Excellent program.
Michael D.
I love how motivated the Cour Experience team are, and the work they are doing is perfectly timed! I highly recommend them to anyone dealing with stressed teens! Excellent program.
Michael D.
Your Donation
makes a difference
Every dollar counts
Your $100 donation will provide access to our CoorTools for a child for a year. $500 will give 5 kids access. $2500 provides our CourTools for Schools program to an underfunded school for a whole year! Our intention is to get our CourTools for Schools program in every school in America, regardless of their ability to pay. We are a 501c3 registered non-profit and your tax-deductible donation helps to make this possible. Every donation matters and helps us to reach more kids, teachers and communities. Won’t you help us?
Beyond donation...
Who do you know that could benefit from the CourTools program? Will you share this page with other moms and parents? Have them reach out to us to see how we can help!
Your Donation
makes a difference
Every dollar counts
Your $100 donation will provide access to our CoorTools for a child for a year. $500 will give 5 kids access. $2500 provides our CourTools for Schools program to an underfunded school for a whole year! Our intention is to get our CourTools for Schools program in every school in America, regardless of their ability to pay. We are a 501c3 registered non-profit and your tax-deductible donation helps to make this possible. Every donation matters and helps us to reach more kids, teachers and communities. Won’t you help us?
Beyond donation...
Who do you know that could benefit from the CourTools program? Will you share this page with other moms and parents? Have them reach out to us to see how we can help!
Free PDF Download!
10 Effective Tips to Help Your Child Manage
Stress at Home Introduction
By signing up for Cour Experience Inc. Email/SMS text list and support courses, you acknowledge and agree to be bound by our Terms of Service and Privacy Policy. You also acknowledge that the use of our website and products is at your own risk. Cour Experience Inc. will not be liable for any damages, losses, or expenses incurred by users in connection with the use of our services.
Furthermore, by using our services, you agree that you have received parental input, support, and permission, or are at least 18 years of age. Cour Experience Inc. does not knowingly collect personal information from individuals under the age of 18. If you are under 18, please do not provide us with any personal information unless you have permission from your parental guardian(s).
Free PDF Download!
10 Effective Tips to Help Your Child Manage Stress at Home Introduction
By signing up for Cour Experience Inc. Email/SMS text list and support courses, you acknowledge and agree to be bound by our Terms of Service and Privacy Policy. You also acknowledge that the use of our website and products is at your own risk. Cour Experience Inc. will not be liable for any damages, losses, or expenses incurred by users in connection with the use of our services.
Furthermore, by using our services, you agree that you have received parental input, support, and permission, or are at least 18 years of age. Cour Experience Inc. does not knowingly collect personal information from individuals under the age of 18. If you are under 18, please do not provide us with any personal information unless you have permission from your parental guardian(s).
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 100
Rancho Cordova, CA 95670
(916) 340-5252
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 100
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699