THE
PARENT PODCAST
Finding Purpose and Empowering Your Health
with Dr. Sandra Fleming
Key Points
From This Episode:
02:20 - A Doctor’s Journey to Purpose and Healing
14:30 - Simple, Effective Health and Nutrition Strategies
27:00 -Expanding Access to Functional Medicine
Resources from
this episode:
Show Notes
Please note that this episode discusses sensitive and triggering topics - audience discretion advised.
In this episode of The Warrior Parent Podcast, Dr. Sandra Fleming shares her inspiring journey of finding purpose in functional medicine and overcoming personal struggles. She provides simple, effective health strategies, from movement hacks to personalized nutrition, making wellness more accessible. Tune in to learn how small changes can lead to a healthier, more fulfilling life.
A Doctor’s Journey to Purpose and Healing
Dr. Sandra Fleming shares her powerful journey of overcoming personal struggles and rediscovering her purpose in functional medicine. She reflects on the emotional toll of working in a system that didn’t align with her values and how embracing change allowed her to truly serve others. Her story is a testament to the power of resilience, self-awareness, and pursuing a path that aligns with one's calling.
Simple, Effective Health and Nutrition Strategies
Dr. Fleming offers easy, science-backed tips to improve health, from doing squats every 45 minutes to maintaining balanced glucose levels. She also introduces a precision eating app that tailors meal plans based on dietary needs, making healthy choices simple and sustainable. With practical advice on grocery shopping and mindful eating, she empowers listeners to take control of their nutrition without feeling overwhelmed.
Expanding Access to Functional Medicine
Dr. Fleming discusses how telemedicine is making functional medicine more accessible, serving patients across California and beyond. She shares how listeners can connect with her for personalized support. The episode ends with a moving reflection on a dream visitation from her late nephew, which solidified her mission to help others. A powerful conversation on health, purpose, and community awaits. Tune in!
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
THE
PARENT PODCAST
Finding Purpose and Empowering Your Health
with Dr. Sandra Fleming
Show Notes
Please note that this episode discusses sensitive and triggering topics - audience discretion advised.
In this episode of The Warrior Parent Podcast, Dr. Sandra Fleming shares her inspiring journey of finding purpose in functional medicine and overcoming personal struggles. She provides simple, effective health strategies, from movement hacks to personalized nutrition, making wellness more accessible. Tune in to learn how small changes can lead to a healthier, more fulfilling life.
Key Points
From This Episode:
02:20 - A Doctor’s Journey to Purpose and Healing
14:30 - Simple, Effective Health and Nutrition Strategies
27:00 - Expanding Access to Functional Medicine
A Doctor’s Journey to Purpose and Healing
Dr. Sandra Fleming shares her powerful journey of overcoming personal struggles and rediscovering her purpose in functional medicine. She reflects on the emotional toll of working in a system that didn’t align with her values and how embracing change allowed her to truly serve others. Her story is a testament to the power of resilience, self-awareness, and pursuing a path that aligns with one's calling.
Simple, Effective Health and Nutrition Strategies
Dr. Fleming offers easy, science-backed tips to improve health, from doing squats every 45 minutes to maintaining balanced glucose levels. She also introduces a precision eating app that tailors meal plans based on dietary needs, making healthy choices simple and sustainable. With practical advice on grocery shopping and mindful eating, she empowers listeners to take control of their nutrition without feeling overwhelmed.
Expanding Access to Functional Medicine
Dr. Fleming discusses how telemedicine is making functional medicine more accessible, serving patients across California and beyond. She shares how listeners can connect with her for personalized support. The episode ends with a moving reflection on a dream visitation from her late nephew, which solidified her mission to help others. A powerful conversation on health, purpose, and community awaits. Tune in!
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 100,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 100,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699