THE
PARENT PODCAST
Exploring Metabolic Psychiatry –
A Path to Holistic Health
with Dr. Matthew Bernstein
Key Points
From This Episode:
02:20 - Redefining Psychiatry with Metabolic Health
14:30 - Simple Steps to Vitality
27:00 - Supporting Change Through Education
Resources from
this episode:
Show Notes
In this episode of The Warrior Parent Podcast, our hosts Marci Mitchell and Debbie DiManno invite Dr. Matthew Bernstein to explore the transformative potential of metabolic psychiatry in improving mental and physical health. He shares insights on the benefits of lifestyle changes, such as adopting a ketogenic diet and simplifying exercise routines, to boost vitality and well-being. With practical advice and inspiring stories, this episode will empower you to take control of your health while offering resources for deeper understanding.
Redefining Psychiatry with Metabolic Health
Dr. Matthew Bernstein shares how his children’s health struggles inspired him to shift from traditional psychiatry to a metabolic approach. He explains how addressing diet, lifestyle, and metabolic health can empower individuals to take control of their mental and physical well-being, offering a transformative alternative to medication-focused care.
Simple Steps to Vitality
In this segment, Dr. Bernstein discusses practical changes for improved health, including the benefits of a ketogenic diet, managing insulin resistance, and incorporating short, effective workouts. With actionable advice, he emphasizes how these interventions can help boost energy, clarity, and overall wellness without overwhelming effort.
Supporting Change Through Education
Dr. Bernstein reflects on the challenges and rewards of promoting holistic health, emphasizing the importance of readiness and education in personal transformation. He highlights his residential program, Accord, and provides resources for listeners interested in exploring metabolic psychiatry.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
THE
PARENT PODCAST
Exploring Metabolic Psychiatry – A Path to Holistic Health
with Dr. Matthew Bernstein
Show Notes
In this episode of The Warrior Parent Podcast, our hosts Marci Mitchell and Debbie DiManno invite Dr. Matthew Bernstein to explore the transformative potential of metabolic psychiatry in improving mental and physical health. He shares insights on the benefits of lifestyle changes, such as adopting a ketogenic diet and simplifying exercise routines, to boost vitality and well-being. With practical advice and inspiring stories, this episode will empower you to take control of your health while offering resources for deeper understanding.
Key Points
From This Episode:
02:20 - Redefining Psychiatry with Metabolic Health
14:30 - Simple Steps to Vitality
27:00 - Supporting Change Through Education
Redefining Psychiatry with Metabolic Health
Dr. Matthew Bernstein shares how his children’s health struggles inspired him to shift from traditional psychiatry to a metabolic approach. He explains how addressing diet, lifestyle, and metabolic health can empower individuals to take control of their mental and physical well-being, offering a transformative alternative to medication-focused care.
Simple Steps to Vitality
Dr. Bernstein discusses practical changes for improved health, including the benefits of a ketogenic diet, managing insulin resistance, and incorporating short, effective workouts. With actionable advice, he emphasizes how these interventions can help boost energy, clarity, and overall wellness without overwhelming effort.
Supporting Change Through Education
Dr. Bernstein reflects on the challenges and rewards of promoting holistic health, emphasizing the importance of readiness and education in personal transformation. He highlights his residential program, Accord, and provides resources for listeners interested in exploring metabolic psychiatry.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 120,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 120,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699