THE
PARENT PODCAST
When Daddy’s Depressed: Finding Balance and Joy in the Family
with Brittany Stinson
Key Points
From This Episode:
01:57 - Navigating the Challenges of Depression
10:17 - Her Story and Coping Mechanisms
21:18 - Building a Supportive Community and Mental Health Resources
Resources from
this episode:
Show Notes
Please note that this episode discusses sensitive and triggering topics - audience discretion advised.
In this episode of the Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno engage in a heartfelt conversation with Brittany Stinson, a TEDx speaker and co-founder of Seeding Greatness. Brittany opens up about her husband's journey with clinical depression, sharing the tools and strategies their family uses to maintain a safe and happy home environment. This episode offers insights and support for families navigating the challenges of depression, emphasizing the importance of community, compassion, and practical techniques to foster emotional wellness.
Navigating the Challenges of Depression
In this insightful episode, Debbie and Marci dive into a profound discussion with Brittany Stinson about the complexities of living with a partner who has clinical depression. Brittany shares her personal journey, highlighting the tools and strategies she employs to maintain a harmonious home environment. As a parent and spouse, Brittany emphasizes the importance of finding balance and understanding in a family affected by depression. The hosts candidly discuss the realities of depression, offering a trigger warning for discussions around suicidality. This segment sets the stage for a conversation filled with empathy, hope, and practical advice for those navigating similar challenges.
Her Story and Coping Mechanisms
Brittany Stinson, a multifaceted entrepreneur and mother of four, shares her family's experience with depression, particularly her husband's journey from a D1 athlete facing a career-ending injury to grappling with clinical depression. She candidly discusses the early challenges in their marriage and the strategies they developed over time to support each other and their family. Brittany and the hosts explore the importance of patience, listening, and creating a supportive environment. They also delve into practical tools such as physical activity, gratitude lists, and the power of humor and music. Brittany's journey underscores the significance of communication and resilience in overcoming the hurdles of depression within a family setting.
Building a Supportive Community and Mental Health Resources
As the episode concludes, Debbie and Marci introduce their new Facebook community, "From Chaos to Calm: A Sanctuary for Moms," aimed at providing a safe space for parents to connect, share, and support each other. They emphasize the importance of community in navigating the challenges of parenting, particularly when dealing with mental health issues. The hosts also highlight their CourTools app, designed to offer practical techniques for reducing stress and anxiety. The episode wraps up with a Cour mental health break, encouraging listeners to prioritize their mental well-being. This episode serves as a reminder that while depression can be a formidable challenge, with the right tools and a strong support network, families can find balance and joy together.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
THE
PARENT PODCAST
When Daddy’s Depressed: Finding Balance and Joy in the Family
with Brittany Stinson
Show Notes
Please note that this episode discusses sensitive and triggering topics - audience discretion advised.
In this episode of the Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno engage in a heartfelt conversation with Brittany Stinson, a TEDx speaker and co-founder of Seeding Greatness. Brittany opens up about her husband's journey with clinical depression, sharing the tools and strategies their family uses to maintain a safe and happy home environment. This episode offers insights and support for families navigating the challenges of depression, emphasizing the importance of community, compassion, and practical techniques to foster emotional wellness.
Key Points
From This Episode:
01:57 - Navigating the Challenges of Depression
10:17 - Her Story and Coping Mechanisms
21:18 - Building a Supportive Community and Mental Health Resources
Navigating the Challenges of Depression
In this insightful episode, Debbie and Marci dive into a profound discussion with Brittany Stinson about the complexities of living with a partner who has clinical depression. Brittany shares her personal journey, highlighting the tools and strategies she employs to maintain a harmonious home environment. As a parent and spouse, Brittany emphasizes the importance of finding balance and understanding in a family affected by depression. The hosts candidly discuss the realities of depression, offering a trigger warning for discussions around suicidality. This segment sets the stage for a conversation filled with empathy, hope, and practical advice for those navigating similar challenges.
Her Story and Coping Mechanisms
Brittany Stinson, a multifaceted entrepreneur and mother of four, shares her family's experience with depression, particularly her husband's journey from a D1 athlete facing a career-ending injury to grappling with clinical depression. She candidly discusses the early challenges in their marriage and the strategies they developed over time to support each other and their family. Brittany and the hosts explore the importance of patience, listening, and creating a supportive environment. They also delve into practical tools such as physical activity, gratitude lists, and the power of humor and music. Brittany's journey underscores the significance of communication and resilience in overcoming the hurdles of depression within a family setting.
Building a Supportive Community and Mental Health Resources
As the episode concludes, Debbie and Marci introduce their new Facebook community, "From Chaos to Calm: A Sanctuary for Moms," aimed at providing a safe space for parents to connect, share, and support each other. They emphasize the importance of community in navigating the challenges of parenting, particularly when dealing with mental health issues. The hosts also highlight their CourTools app, designed to offer practical techniques for reducing stress and anxiety. The episode wraps up with a Cour mental health break, encouraging listeners to prioritize their mental well-being. This episode serves as a reminder that while depression can be a formidable challenge, with the right tools and a strong support network, families can find balance and joy together.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 100,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 100,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699