THE
PARENT PODCAST
What's going on in the world right now? Heaviness, Depression and
Importance of connection
with hosts Marci Mitchell & Debbie DiManno
Key Points
From This Episode:
01:24 - Coping with Overwhelming Situations
14:00 - Importance of Connection and Community
22:24 - Purpose and Finding Meaning
34:05 - Guided Meditation Session
Resources from
this episode:
Show Notes
In this episode of The Warrior Parent Podcast, hosts Debbie DiManno and Marci Mitchell delve into the crucial aspects of finding connection, purpose, and calm in the midst of challenging times. They explore the concept of Blue Zones, regions where people live longer and healthier lives, emphasizing the role of strong social ties and a sense of belonging. Debbie and Marci discuss the significance of purpose and its impact on well-being, offering strategies for managing overwhelm and anxiety. They share personal experiences and insights on creating communities and nurturing meaningful connections. The episode also includes a guided meditation session to help listeners find inner peace and clarity.
Coping with Overwhelming Situations
Debbie and Marci address the challenges and emotional weight many individuals face in today's world. They humorously refer to it as "how to walk through it without losing your sh*t" while emphasizing the importance of addressing underlying causes rather than surface-level stressors. The conversation delves into the significance of self-care, vulnerability, and seeking support, particularly for mothers who often carry the weight of their families. Marci and Debbie stress the value of authentic communication and breaking free from the superwoman stereotype, advocating for a shift towards healthier relationships and emotional well-being. It's a candid and relatable conversation about coping with life's challenges in a world that sometimes feels overwhelming.
Importance of Connection and Community
Marci Mitchell and Debbie DiManno stress the importance of connection and community, particularly as people age. They draw from the concept of "Blue Zones," where strong community bonds contribute to long, healthy lives. With the aging baby boomer generation in mind, they advocate for alternative aging models centered on community, connections, and active living, highlighting that genuine human connections are vital for a fulfilling life, especially in later years.
Purpose and Finding Meaning
The hosts emphasize the importance of building and maintaining communities, drawing from their personal experiences. They highlight the fulfillment derived from engaging in communal activities and giving back to the community through volunteering. They acknowledge the challenges of vulnerability in building connections, especially during the pandemic, and discuss the significance of youth finding their own purpose and communities. The hosts stress the essential role of connection, community, and purpose in overall well-being and encourage listeners to seek these elements in their own lives.
Guided Meditation Session
In the final segment of The Warrior Parent Podcast episode, Debbie DiManno and Marci Mitchell guide listeners through a meditation session focusing on breath and clearing the mind. Marci emphasizes the importance of daily meditation practice and encourages listeners to be open to receiving insights. The hosts discuss the benefits of meditation in calming the mind and offer messages of self-care and perseverance, encouraging listeners to take care of themselves during challenging times and keep moving forward.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
THE
PARENT PODCAST
What's going on in
the world right now? Heaviness, Depression and Importance of connection
with hosts Marci Mitchell and Debbie DiManno
Show Notes
In this episode of The Warrior Parent Podcast, hosts Debbie DiManno and Marci Mitchell delve into the crucial aspects of finding connection, purpose, and calm in the midst of challenging times. They explore the concept of Blue Zones, regions where people live longer and healthier lives, emphasizing the role of strong social ties and a sense of belonging. Debbie and Marci discuss the significance of purpose and its impact on well-being, offering strategies for managing overwhelm and anxiety. They share personal experiences and insights on creating communities and nurturing meaningful connections. The episode also includes a guided meditation session to help listeners find inner peace and clarity.
Key Points
From This Episode:
01:24 - Coping with Overwhelming Situations
14:00 - Importance of Connection and Community
22:24 - Purpose and Finding Meaning
34:05 - Guided Meditation Session
Coping with Overwhelming Situations
Debbie and Marci address the challenges and emotional weight many individuals face in today's world. They humorously refer to it as "how to walk through it without losing your sh*t" while emphasizing the importance of addressing underlying causes rather than surface-level stressors. The conversation delves into the significance of self-care, vulnerability, and seeking support, particularly for mothers who often carry the weight of their families. Marci and Debbie stress the value of authentic communication and breaking free from the superwoman stereotype, advocating for a shift towards healthier relationships and emotional well-being. It's a candid and relatable conversation about coping with life's challenges in a world that sometimes feels overwhelming.
Importance of Connection and Community
Marci Mitchell and Debbie DiManno stress the importance of connection and community, particularly as people age. They draw from the concept of "Blue Zones," where strong community bonds contribute to long, healthy lives. With the aging baby boomer generation in mind, they advocate for alternative aging models centered on community, connections, and active living, highlighting that genuine human connections are vital for a fulfilling life, especially in later years.
Purpose and Finding Meaning
The hosts emphasize the importance of building and maintaining communities, drawing from their personal experiences. They highlight the fulfillment derived from engaging in communal activities and giving back to the community through volunteering. They acknowledge the challenges of vulnerability in building connections, especially during the pandemic, and discuss the significance of youth finding their own purpose and communities. The hosts stress the essential role of connection, community, and purpose in overall well-being and encourage listeners to seek these elements in their own lives.
Guided Meditation Session
In the final segment of The Warrior Parent Podcast episode, Debbie DiManno and Marci Mitchell guide listeners through a meditation session focusing on breath and clearing the mind. Marci emphasizes the importance of daily meditation practice and encourages listeners to be open to receiving insights. The hosts discuss the benefits of meditation in calming the mind and offer messages of self-care and perseverance, encouraging listeners to take care of themselves during challenging times and keep moving forward.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699