THE
PARENT PODCAST
Tools to Stay Centered, Uplifted
and Kind in The Storm
with Mitch Austin
Key Points
From This Episode:
01:50 - Breaking Free from Fear-Based Thinking
17:12 - The Role of Community and Connection in Growth
29:33 - Navigating Conflict and Prioritizing Self-Care
Resources from
this episode:
Show Notes
Marci Mitchell and Debbie DiManno, along with our returning guest Mitch Austin, explore the power of unlearning fear-based thinking and the subconscious biases that shape our decisions. They discuss the importance of building strong communities for resilience and personal growth. Tune in for expert insights and actionable strategies to support your family’s journey.
Breaking Free from Fear-Based Thinking
Mitch Austin together with our hosts, Marci and Debbie, explore how fear-driven thinking shapes our perceptions and decisions. They discuss the subconscious biases we develop from childhood and how recognizing these mental patterns helps us unlearn limiting beliefs.
The Role of Community and Connection in Growth
The conversation highlights the importance of strong social connections in fostering resilience. They discuss how intentional community building provides support, healing, and transformation, much like a balanced body sustains physical health.
Navigating Conflict and Prioritizing Self-Care
Mitch introduces the “FALL” method—Fix it, Accept it, Learn from it, or Let it go—as a guide for handling conflict. They also emphasize self-care, noting that rest and presence are essential for both personal and collective well-being.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
THE
PARENT PODCAST
Tools to Stay Centered, Uplifted and Kind in The Storm
with Mitch Austin
Show Notes
Marci Mitchell and Debbie DiManno, along with our returning guest Mitch Austin, explore the power of unlearning fear-based thinking and the subconscious biases that shape our decisions. They discuss the importance of building strong communities for resilience and personal growth. Tune in for expert insights and actionable strategies to support your family’s journey.
Key Points
From This Episode:
01:50 - Breaking Free from Fear-Based Thinking
17:12 - The Role of Community and Connection in Growth
29:33 - Navigating Conflict and Prioritizing Self-Care
Breaking Free from Fear-Based Thinking
Mitch Austin together with our hosts, Marci and Debbie, explore how fear-driven thinking shapes our perceptions and decisions. They discuss the subconscious biases we develop from childhood and how recognizing these mental patterns helps us unlearn limiting beliefs.
The Role of Community and Connection in Growth
The conversation highlights the importance of strong social connections in fostering resilience. They discuss how intentional community building provides support, healing, and transformation, much like a balanced body sustains physical health.
Navigating Conflict and Prioritizing Self-Care
Mitch introduces the “FALL” method—Fix it, Accept it, Learn from it, or Let it go—as a guide for handling conflict. They also emphasize self-care, noting that rest and presence are essential for both personal and collective well-being.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 100,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 100,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699