THE
PARENT PODCAST
Self Defense: Protecting Your
Body, Mind and Soul
with Mandi Pratt
Show Notes
Join hosts Marci Mitchell and Debbie DiManno for an empowering episode with Mandi Pratt. Mandi is a trained domestic violence victim advocate, a self-defense teacher, and also a podcaster. Discover her story of dealing with the trauma and empowering herself to be her and her son’s own warrior. Tune in for a journey of empowerment, love, and valuable insights in this episode of The Warrior Parent Podcast.
Being a Warrior Parent
Mandi Pratt shares her story of how she found out her abusive ex-husband was wanted for multiple bank robberies and how she found the courage to step up to protect herself and her son. Discover how she dealt with her trauma through learning self-defense techniques.
Self-defense Starts with Mindset
Mandi discusses how she wanted to share her knowledge with other women and teens. She shares that self-defense starts with a mindset. She emphasized that the main goal is not to be in an altercation. Marci and Debbie share their own experiences about hypersensitivity and anxiety. The conversation touches on how to avoid being hypervigilant.
Getting Better
Mandi discusses how she went about raising her son despite the trauma they went through and how she got the help she knew she needed to raise her son well. She also shares tips by her counselor on how she could help her young son at the time. Tune in as they discuss the benefits of walking and spending time with nature. Mandi also shares some tips on how to avoid being attacked.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
THE
PARENT PODCAST
Self Defense: Protecting Your Body, Mind and Soul
with Mandi Pratt
Show Notes
Join hosts Marci Mitchell and Debbie DiManno for an empowering episode with Mandi Pratt. Mandi is a trained domestic violence victim advocate, a self-defense teacher, and also a podcaster. Discover her story of dealing with the trauma and empowering herself to be her and her son’s own warrior. Tune in for a journey of empowerment, love, and valuable insights in this episode of The Warrior Parent Podcast.
Key Points
From This Episode:
02:30 - Being a Warrior Parent
09:25 - Self-defense Starts with Mindset
18:30 - Getting Better
Being a Warrior Parent
Mandi Pratt shares her story of how she found out her abusive ex-husband was wanted for multiple bank robberies and how she found the courage to step up to protect herself and her son. Discover how she dealt with her trauma through learning self-defense techniques.
Self-defense Starts with Mindset
Mandi discusses how she wanted to share her knowledge with other women and teens. She shares that self-defense starts with a mindset. She emphasized that the main goal is not to be in an altercation. Marci and Debbie share their own experiences about hypersensitivity and anxiety. The conversation touches on how to avoid being hypervigilant.
Getting Better
Mandi discusses how she went about raising her son despite the trauma they went through and how she got the help she knew she needed to raise her son well. She also shares tips by her counselor on how she could help her young son at the time. Tune in as they discuss the benefits of walking and spending time with nature. Mandi also shares some tips on how to avoid being attacked.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699