THE
PARENT PODCAST
Remembering Yourself:
Intuition, Nervous System Healing, and
Letting Go of Mom Guilt
with Jessica Cathey
Key Points
From This Episode:
01:57 - Awakening to Intuition and the Unseen
10:17 - Nervous System Regulation, Self-Worth, and Releasing Mom Guilt
21:18 - Growth, Healing, and Remembering Who You Are
Resources from
this episode:
Show Notes
In this inspiring episode of The Warrior Parent Podcast, Marci Mitchell sits down with intuitive channeler Jessica Cathey to discuss spirituality, nervous system regulation, and the journey of remembering who we truly are. Jessica shares how embracing intuition, releasing limiting beliefs, and prioritizing self-care can help parents and individuals move from overwhelm to alignment. This conversation is a powerful reminder that healing begins when we let go of perfection, trust ourselves, and create space for growth, connection, and purpose.
Awakening to Intuition and the Unseen
Marci Mitchell welcomes intuitive channeler Jessica Cathey for a conversation about spirituality, intuition, and reconnecting with inner wisdom. Jessica shares her journey from experiencing unexplained intuitive insights as a child to fully embracing her gifts as a channeler and guide. Through personal experiences, profound spiritual awakenings, and years of exploration, she discovered a deeper calling to help others connect with the unseen and trust their own inner knowing. The discussion encourages listeners to remain open to possibility and to recognize that guidance can come in many forms.
Nervous System Regulation, Self-Worth, and Releasing Mom Guilt
The conversation shifts into the importance of nervous system regulation and how chronic stress impacts the way we experience life. Jessica and Marci discuss the unrealistic expectations many women and mothers carry, emphasizing that perfection is not the goal—love, presence, and emotional availability are. They challenge the culture of self-sacrifice and chronic guilt, reminding parents that children benefit most from caregivers who care for themselves and model self-worth. This powerful segment encourages listeners to stop punishing themselves for being human and to embrace rest, repair, and self-compassion.
Growth, Healing, and Remembering Who You Are
Jessica shares how breathwork, sacred circles, and intentional self-development can help people release limiting beliefs and create new neural pathways. Together, she and Marci explore the idea that life’s challenges are often opportunities for growth and that our struggles can become tools for helping others heal. The episode concludes with a hopeful message: healing is not about becoming perfect but about remembering who you are beneath the conditioning, reconnecting with your purpose, and trusting the journey. Listeners are reminded that every challenge can become part of a larger story of transformation and empowerment.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
THE
PARENT PODCAST
Remembering Yourself: Intuition, Nervous System Healing, and Letting Go of Mom Guilt
with Jessica Cathey
Show Notes
In this inspiring episode of The Warrior Parent Podcast, Marci Mitchell sits down with intuitive channeler Jessica Cathey to discuss spirituality, nervous system regulation, and the journey of remembering who we truly are. Jessica shares how embracing intuition, releasing limiting beliefs, and prioritizing self-care can help parents and individuals move from overwhelm to alignment. This conversation is a powerful reminder that healing begins when we let go of perfection, trust ourselves, and create space for growth, connection, and purpose.
Key Points
From This Episode:
01:57 - Awakening to Intuition and the Unseen
10:17 - Nervous System Regulation, Self-Worth, and Releasing Mom Guilt
21:18 - Growth, Healing, and Remembering Who You Are
Awakening to Intuition and the Unseen
Marci Mitchell welcomes intuitive channeler Jessica Cathey for a conversation about spirituality, intuition, and reconnecting with inner wisdom. Jessica shares her journey from experiencing unexplained intuitive insights as a child to fully embracing her gifts as a channeler and guide. Through personal experiences, profound spiritual awakenings, and years of exploration, she discovered a deeper calling to help others connect with the unseen and trust their own inner knowing. The discussion encourages listeners to remain open to possibility and to recognize that guidance can come in many forms.
Nervous System Regulation, Self-Worth, and Releasing Mom Guilt
The conversation shifts into the importance of nervous system regulation and how chronic stress impacts the way we experience life. Jessica and Marci discuss the unrealistic expectations many women and mothers carry, emphasizing that perfection is not the goal—love, presence, and emotional availability are. They challenge the culture of self-sacrifice and chronic guilt, reminding parents that children benefit most from caregivers who care for themselves and model self-worth. This powerful segment encourages listeners to stop punishing themselves for being human and to embrace rest, repair, and self-compassion.
Growth, Healing, and Remembering Who You Are
Jessica shares how breathwork, sacred circles, and intentional self-development can help people release limiting beliefs and create new neural pathways. Together, she and Marci explore the idea that life’s challenges are often opportunities for growth and that our struggles can become tools for helping others heal. The episode concludes with a hopeful message: healing is not about becoming perfect but about remembering who you are beneath the conditioning, reconnecting with your purpose, and trusting the journey. Listeners are reminded that every challenge can become part of a larger story of transformation and empowerment.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 120,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 120,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699