THE
PARENT PODCAST
Helping Moms Change the Narrative to Healing in their Families
with Dr. Lum Frundi
Key Points
From This Episode:
03:30 - Generational Wellness
15:00 - Coping Techniques and Emotional Well-being
30:00 - Childhood Obesity
Resources from
this episode:
Show Notes
Hosts Debbie DiManno and Marci Mitchell are joined by special guest Dr. Lum Frundi to explore essential topics in mental health and physical well-being. From discussing coping techniques and mindfulness practices to addressing the pressing issue of childhood obesity, the conversation delves into practical strategies for empowering families to lead healthier lives. Tune in for insightful discussions and actionable advice to support your family's journey towards optimal health and wellness.
Generational Wellness
Hosts Debbie DiManno and Marci Mitchell introduce the topic of empowering families to navigate health and wellness. They are joined by special guest Dr. Lum Frundi, who shares insights on mental health and coping strategies. The discussion covers the importance of self-care, mindfulness, and the role of coping techniques in managing stress and anxiety.
Coping Techniques and Emotional Well-being
Dr. Lum Frundi continues the conversation on coping techniques and emotional well-being. The hosts delve into practical strategies for promoting mental health, including grounding techniques and tapping exercises. Dr. Frundi emphasizes the importance of incorporating these practices into daily routines and highlights their benefits for overall well-being.
Childhood Obesity
Host Debbie DiManno initiates the discussion on the critical issue of childhood obesity, expressing concern about the prevalence of this problem in the United States. Dr. Lum Frundi and the hosts explore various factors contributing to childhood obesity, such as dietary habits, sedentary lifestyles, and lack of access to nutritious food. They offer practical solutions for empowering families to make healthier choices, including meal planning, involving children in food preparation, and promoting positive eating behaviors.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
THE
PARENT PODCAST
Helping Moms Change the Narrative to Healing in their Families
with Dr. Lum Frundi
Show Notes
Hosts Debbie DiManno and Marci Mitchell are joined by special guest Dr. Lum Frundi to explore essential topics in mental health and physical well-being. From discussing coping techniques and mindfulness practices to addressing the pressing issue of childhood obesity, the conversation delves into practical strategies for empowering families to lead healthier lives. Tune in for insightful discussions and actionable advice to support your family's journey towards optimal health and wellness.
Key Points
From This Episode:
03:30 - Generational Wellness
15:00 - Coping Techniques and Emotional Well-being
30:00 - Childhood Obesity
Generational Wellness
Hosts Debbie DiManno and Marci Mitchell introduce the topic of empowering families to navigate health and wellness. They are joined by special guest Dr. Lum Frundi, who shares insights on mental health and coping strategies. The discussion covers the importance of self-care, mindfulness, and the role of coping techniques in managing stress and anxiety.
Coping Techniques and Emotional Well-being
Dr. Lum Frundi continues the conversation on coping techniques and emotional well-being. The hosts delve into practical strategies for promoting mental health, including grounding techniques and tapping exercises. Dr. Frundi emphasizes the importance of incorporating these practices into daily routines and highlights their benefits for overall well-being.
Childhood Obesity
Host Debbie DiManno initiates the discussion on the critical issue of childhood obesity, expressing concern about the prevalence of this problem in the United States. Dr. Lum Frundi and the hosts explore various factors contributing to childhood obesity, such as dietary habits, sedentary lifestyles, and lack of access to nutritious food. They offer practical solutions for empowering families to make healthier choices, including meal planning, involving children in food preparation, and promoting positive eating behaviors.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699