THE
PARENT PODCAST
Healing Trauma Through Movement: Tuning In To What Is Left Behind
with Janis Isaman
Key Points
From This Episode:
03:11 - Rethinking Body Image
14:00 - Unveiling the Impact of Societal Norms
23:00 - Redefining Fitness Paradigms and Encouraging Movement
Resources from
this episode:
Show Notes
In this insightful podcast episode, our hosts Marci Mitchell and Debbie DiManno engage with fitness practitioner Janis Isaman to explore the evolving landscape of body image and societal norms. Together, they unravel the pressures surrounding body ideals, discuss the impact of societal pressures on personal journeys, and advocate for a paradigm shift in fitness. Janis shares her global fitness outreach, emphasizing the importance of embracing movement and exercise as tools for overall well-being.
Rethinking Body Image
Hosts Marci And Debbie delve into the evolving perceptions of body image and societal norms. Janis Isaman, a fitness practitioner, sheds light on the pressures individuals face to achieve certain body ideals, discussing cues like "beach body ready." The conversation explores the emerging trends in body-intuitive approaches and movements challenging traditional norms.
Unveiling the Impact of Societal Norms
The discussion deepens as Janis shares her personal journey of attempting to conform to societal body ideals in her 20s. The hosts and Janis question the societal emphasis on defining a "good body" and discuss the negative impacts of body-focused comments. Insights from a research paper are introduced, suggesting that even well-intentioned compliments may contribute to increased insecurities.
Redefining Fitness Paradigms and Encouraging Movement
Shifting the focus to physical activity, hosts Marci and Debbie, together with Janis emphasize the importance of redefining exercise perceptions beyond aesthetics. They discuss the need for a change in fitness paradigms, encouraging cues that prioritize health metrics over appearance. The conversation concludes by highlighting the accessibility of fitness services, as Janis shares her global reach through platforms like Zoom, making movement and exercise accessible to a broader audience.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
THE
PARENT PODCAST
Healing Trauma Through Movement: Tuning In To What Is Left Behind
with Janis Isaman
Show Notes
In this insightful podcast episode, our hosts Marci Mitchell and Debbie DiManno engage with fitness practitioner Janis Isaman to explore the evolving landscape of body image and societal norms. Together, they unravel the pressures surrounding body ideals, discuss the impact of societal pressures on personal journeys, and advocate for a paradigm shift in fitness. Janis shares her global fitness outreach, emphasizing the importance of embracing movement and exercise as tools for overall well-being.
Key Points
From This Episode:
03:11 - Rethinking Body Image
14:00 - Unveiling the Impact of Societal Norms
23:00 - Redefining Fitness Paradigms and Encouraging Movement
Rethinking Body Image
Hosts Marci And Debbie delve into the evolving perceptions of body image and societal norms. Janis Isaman, a fitness practitioner, sheds light on the pressures individuals face to achieve certain body ideals, discussing cues like "beach body ready." The conversation explores the emerging trends in body-intuitive approaches and movements challenging traditional norms.
Unveiling the Impact of Societal Norms
The discussion deepens as Janis shares her personal journey of attempting to conform to societal body ideals in her 20s. The hosts and Janis question the societal emphasis on defining a "good body" and discuss the negative impacts of body-focused comments. Insights from a research paper are introduced, suggesting that even well-intentioned compliments may contribute to increased insecurities.
Redefining Fitness Paradigms and Encouraging Movement
Shifting the focus to physical activity, hosts Marci and Debbie, together with Janis emphasize the importance of redefining exercise perceptions beyond aesthetics. They discuss the need for a change in fitness paradigms, encouraging cues that prioritize health metrics over appearance. The conversation concludes by highlighting the accessibility of fitness services, as Janis shares her global reach through platforms like Zoom, making movement and exercise accessible to a broader audience.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699