THE
PARENT PODCAST
Finding Peace and Joy In The Chaos
with Dr. Roseann Capanna-Hodge
Key Points
From This Episode:
01:57 - Understanding the Nervous System in a Chaotic World
10:17 - Practical Tools for Peace, Regulation, and Connection
21:18 - Choosing Joy Through Healing and Intentional Parenting
Resources from
this episode:
Show Notes
In this holiday episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno welcome back Dr. Roseann Capanna-Hodge to explore how families can find peace and joy in the midst of chaos. Dr. Roseann shares practical, nervous-system–focused tools to reduce stress, improve regulation, and support emotional well-being for both kids and parents. This conversation offers hope, clarity, and encouragement for navigating modern parenting with calm and confidence.
Understanding the Nervous System in a Chaotic World
In this special episode, hosts Marci Mitchell and Debbie DiManno welcome back Dr. Roseann Capanna-Hodge, a leading expert in mental health and nervous system regulation. Dr. Roseann explains why so many kids and parents feel overwhelmed, anxious, and dysregulated in today’s fast-paced world. She breaks down how chronic stress impacts the brain and nervous system—and why calming the body is the first step toward emotional healing.
Practical Tools for Peace, Regulation, and Connection
Dr. Roseann shares simple, science-backed strategies parents can use to help themselves and their children find calm in the middle of daily chaos. From reducing overstimulation and screen overload to using movement, breathwork, and consistency, she emphasizes progress over perfection. Marci and Debbie highlight how modeling regulation and compassion creates emotional safety and strengthens family connection.
Choosing Joy Through Healing and Intentional Parenting
The conversation closes with a hopeful message about reclaiming joy—even when life feels messy and unpredictable. Dr. Roseann reminds parents that healing isn’t about fixing kids, but about supporting nervous systems and building resilience over time. This episode encourages families to slow down, stay curious, and choose peace through intentional, connected parenting.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
THE
PARENT PODCAST
Finding Peace and Joy In The Chaos
with Dr. Roseann Capanna-Hodge
Show Notes
In this holiday episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno welcome back Dr. Roseann Capanna-Hodge to explore how families can find peace and joy in the midst of chaos. Dr. Roseann shares practical, nervous-system–focused tools to reduce stress, improve regulation, and support emotional well-being for both kids and parents. This conversation offers hope, clarity, and encouragement for navigating modern parenting with calm and confidence.
Key Points
From This Episode:
01:57 - Understanding the Nervous System in a Chaotic World
10:17 - Practical Tools for Peace, Regulation, and Connection
21:18 - Choosing Joy Through Healing and Intentional Parenting
Understanding the Nervous System in a Chaotic World
In this special episode, hosts Marci Mitchell and Debbie DiManno welcome back Dr. Roseann Capanna-Hodge, a leading expert in mental health and nervous system regulation. Dr. Roseann explains why so many kids and parents feel overwhelmed, anxious, and dysregulated in today’s fast-paced world. She breaks down how chronic stress impacts the brain and nervous system—and why calming the body is the first step toward emotional healing.
Practical Tools for Peace, Regulation, and Connection
Dr. Roseann shares simple, science-backed strategies parents can use to help themselves and their children find calm in the middle of daily chaos. From reducing overstimulation and screen overload to using movement, breathwork, and consistency, she emphasizes progress over perfection. Marci and Debbie highlight how modeling regulation and compassion creates emotional safety and strengthens family connection.
Choosing Joy Through Healing and Intentional Parenting
The conversation closes with a hopeful message about reclaiming joy—even when life feels messy and unpredictable. Dr. Roseann reminds parents that healing isn’t about fixing kids, but about supporting nervous systems and building resilience over time. This episode encourages families to slow down, stay curious, and choose peace through intentional, connected parenting.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 120,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2882 Prospect Park Dr. Suite 120,
Rancho Cordova, CA 95670
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699