THE
PARENT PODCAST
Discover Laughter Yoga and Ramp up the Joy and Vibration in Your Life!
with Alik and Lauren Colbert
Key Points
From This Episode:
02:57 - What is Laughter Yoga?
13:07 - The Power of Laughter
23:12 - Laughter Yoga Exercise
28:00 - Benefits of Laughter Yoga
Resources from
this episode:
Show Notes
Embark on a laughter-filled journey with The Warrior Parent Podcast as hosts Marci and Debbie explore the transformative world of Laughter Yoga with special guests, the Laughing Lovebugs, Alik and Lauren Colbert. Uncover the power of laughter for family bonding, experience laughter yoga exercises, and explore the profound impact of intentional laughter on well-being. Tune in for an uplifting exploration of how laughter can transform the parenting journey.
What is Laughter Yoga?
The episode kicks off with an introduction to the fascinating world of Laughter Yoga. The hosts, Marci and Debbie, engage with the Laughing Lovebugs, Lauren and Alik, discussing the origins and principles of Laughter Yoga. They delve into the impact of laughter on mental and physical well-being, setting the stage for an enlightening conversation.
The Power of Laughter
The conversation deepens as the Laughing Lovebugs guide the audience through laughter yoga exercises. Lauren and Alik explain the significance of intentional laughter and share insights into its transformative effects. The hosts, Marci and Debbie, actively participate, exploring the power of laughter to enhance mood and foster a sense of connection. Listeners gain valuable insights into incorporating laughter yoga into their daily lives.
Laughter Yoga Exercise
The laughter journey continues with a laughter yoga exercise led by the Laughing Lovebugs. The hosts and guests engage in a unique exercise, sharing laughter based on their names and birth months. The episode explores the discomfort that may arise initially and emphasizes the therapeutic nature of unconditional laughter. Personal anecdotes and reflections add a relatable touch to the discussion, making laughter yoga accessible to all.
Benefits of Laughter Yoga
The hosts and Laughing Lovebugs discuss how laughter serves as a universal language, connecting generations and fostering genuine human connections. The episode concludes with a powerful story illustrating how laughter yoga can bridge generational gaps and bring families together. The Laughing Lovebugs, Lauren and Alik express their gratitude for the transformative journey and share information on how listeners can connect with them for laughter yoga sessions.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
THE
PARENT PODCAST
Discover Laughter Yoga and Ramp up the Joy and Vibration in Your Life!
with Alik and Lauren Colbert
Show Notes
Embark on a laughter-filled journey with The Warrior Parent Podcast as hosts Marci and Debbie explore the transformative world of Laughter Yoga with special guests, the Laughing Lovebugs, Alik and Lauren Colbert. Uncover the power of laughter for family bonding, experience laughter yoga exercises, and explore the profound impact of intentional laughter on well-being. Tune in for an uplifting exploration of how laughter can transform the parenting journey.
Key Points
From This Episode:
02:57 - What is Laughter Yoga?
13:07 - The Power of Laughter
23:12 - Laughter Yoga Exercise
28:00 - Benefits of Laughter Yoga
What is Laughter Yoga?
The episode kicks off with an introduction to the fascinating world of Laughter Yoga. The hosts, Marci and Debbie, engage with the Laughing Lovebugs, Lauren and Alik, discussing the origins and principles of Laughter Yoga. They delve into the impact of laughter on mental and physical well-being, setting the stage for an enlightening conversation.
The Power of Laughter
The conversation deepens as the Laughing Lovebugs guide the audience through laughter yoga exercises. Lauren and Alik explain the significance of intentional laughter and share insights into its transformative effects. The hosts, Marci and Debbie, actively participate, exploring the power of laughter to enhance mood and foster a sense of connection. Listeners gain valuable insights into incorporating laughter yoga into their daily lives.
Laughter Yoga Exercise
The laughter journey continues with a laughter yoga exercise led by the Laughing Lovebugs. The hosts and guests engage in a unique exercise, sharing laughter based on their names and birth months. The episode explores the discomfort that may arise initially and emphasizes the therapeutic nature of unconditional laughter. Personal anecdotes and reflections add a relatable touch to the discussion, making laughter yoga accessible to all.
Benefits of Laughter Yoga
The hosts and Laughing Lovebugs discuss how laughter serves as a universal language, connecting generations and fostering genuine human connections. The episode concludes with a powerful story illustrating how laughter yoga can bridge generational gaps and bring families together. The Laughing Lovebugs, Lauren and Alik express their gratitude for the transformative journey and share information on how listeners can connect with them for laughter yoga sessions.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699