THE
PARENT PODCAST
Body Image and Intuitive Eating vs Disordered Eating
with Alyssa Booth
Key Points
From This Episode:
04:00 - Eating Disorders and Nutrition Counseling
13:12 - Body Shaming and Diet Culture
26:00 - Body Acceptance
43:53 - Intuitive Eating
Resources from
this episode:
Show Notes
Join Marci Mitchell and Debbie DiManno as they discuss body image, intuitive eating, and disordered eating with licensed professional counselor Alyssa Booth. Explore the impact of societal norms, body shaming, and the generational aspect of food habits. Discover the influence of social media and the concept of intuitive eating. Alyssa introduces her upcoming online course, "Empowered Body Confidence." Transform conversations around our bodies and well-being in this insightful episode.
Eating Disorders and Nutrition Counseling
Hosts Marci Mitchell and Debbie DiManno welcome licensed professional counselor Alyssa Booth. Alyssa, an empowered body coach and intuitive eating counselor, advocates for healing, empowerment, and challenging societal norms related to women's bodies. The hosts express excitement about exploring eating disorders, nutrition counseling, and body image issues in the conversation. Alyssa shares her journey into counseling, emphasizing the importance of a supportive environment.
Body Shaming and Diet Culture
Hosts Marci Mitchell and Debbie DiManno, joined by guest Alyssa Booth, discuss the harmful effects of body shaming and diet culture. They emphasize the importance of unconditional permission to eat, challenge societal norms perpetuating body shame, and share poignant stories of working with young clients. The episode aims to dismantle ingrained cultural beliefs and promote a healthier, more compassionate approach to body image.
Body Acceptance
Alyssa discusses with Marci and Debbie the impact of food on health and generational habits. They address challenges posed by the food industry, emphasize mental and emotional health in dietary choices, and explore topics like weight cycling and societal expectations around body image. They share personal experiences, highlighting the importance of body acceptance at different life stages. Alyssa underscores the significance of mental and emotional well-being for holistic health, concluding with a reflection on appreciating one's body in the present moment and navigating changes through various life stages.
Intuitive Eating
Alyssa Booth introduces intuitive eating, an anti-diet approach. She highlights the challenges of comparison culture and the positive shift on platforms like TikTok. Alyssa outlines the ten principles of intuitive eating, emphasizing body image and overcoming weight stigma. The episode concludes with details about her upcoming online course, Empowered Body Confidence.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
THE
PARENT PODCAST
Body Image and Intuitive Eating vs Disordered Eating
with Alyssa Booth
Show Notes
Join Marci Mitchell and Debbie DiManno as they discuss body image, intuitive eating, and disordered eating with licensed professional counselor Alyssa Booth. Explore the impact of societal norms, body shaming, and the generational aspect of food habits. Discover the influence of social media and the concept of intuitive eating. Alyssa introduces her upcoming online course, "Empowered Body Confidence." Transform conversations around our bodies and well-being in this insightful episode.
Key Points
From This Episode:
04:00 - Eating Disorders and Nutrition Counseling
13:12 - Body Shaming and Diet Culture
26:00 - Body Acceptance
43:53 - Intuitive Eating
Eating Disorders and Nutrition Counseling
Hosts Marci Mitchell and Debbie DiManno welcome licensed professional counselor Alyssa Booth. Alyssa, an empowered body coach and intuitive eating counselor, advocates for healing, empowerment, and challenging societal norms related to women's bodies. The hosts express excitement about exploring eating disorders, nutrition counseling, and body image issues in the conversation. Alyssa shares her journey into counseling, emphasizing the importance of a supportive environment.
Body Shaming and
Diet Culture
Hosts Marci Mitchell and Debbie DiManno, joined by guest Alyssa Booth, discuss the harmful effects of body shaming and diet culture. They emphasize the importance of unconditional permission to eat, challenge societal norms perpetuating body shame, and share poignant stories of working with young clients. The episode aims to dismantle ingrained cultural beliefs and promote a healthier, more compassionate approach to body image.
Body Acceptance
Alyssa discusses with Marci and Debbie the impact of food on health and generational habits. They address challenges posed by the food industry, emphasize mental and emotional health in dietary choices, and explore topics like weight cycling and societal expectations around body image. They share personal experiences, highlighting the importance of body acceptance at different life stages. Alyssa underscores the significance of mental and emotional well-being for holistic health, concluding with a reflection on appreciating one's body in the present moment and navigating changes through various life stages.
Intuitive Eating
Alyssa Booth introduces intuitive eating, an anti-diet approach. She highlights the challenges of comparison culture and the positive shift on platforms like TikTok. Alyssa outlines the ten principles of intuitive eating, emphasizing body image and overcoming weight stigma. The episode concludes with details about her upcoming online course, Empowered Body Confidence.
Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today’s world, but you don’t have to do it alone. Join us and let’s lift each other up.
With love,
Marci & Debbie
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699