Helping the Youth Thrive: A Workshop on Mental Health and Inner Peace

“As we all know, these are extraordinary times and my heart goes out to the youth who are navigating these challenges. I am in my 50s and have developed tools and perspective to cope, but I see that the youth of today are even more in tune, empathetic and wise than I was at their age. They are more informed about the world and its issues, which can be both a blessing and a curse. However, it is crucial that we provide them with the tools they need to manage their emotions and find inner peace.”

• Marci Mitchell of Cour Experience (see full Interview with Debbie DiManno and Dr. Sonia Toledo of Dignity of Children)

The Youth of Today 

The youth of today are more in tune, empathetic, and wise than previous generations. They are more informed about the world and its issues, which can be both a blessing and a curse. On one hand, they are more aware of and have no tolerance for injustice, but at the same time, they are feeling the weight of these issues and it is challenging for them. This heightened awareness can make it difficult for them to cope with the world's problems, which is why it is important to provide them with tools to manage their emotions and find inner peace.

The Importance of Providing Tools 

Providing tools for mental health and inner peace can empower youth to navigate the challenges they are facing. These tools can include things like meditation, journaling, yoga, deep breathing and other forms of self-care. They can help young people manage their emotions and find inner peace, which can be especially important during difficult times. It is crucial that we make these tools accessible to youth so that they can thrive in today's world.

Coming of Age in a Time of Awakening 

Youth are coming of age during a time of awakening around racial issues, antisemitism, and division in our country and around the world. It is a frightening and challenging time, but it is also a time of great change and an opportunity for growth. It is important for us to empower these young people to navigate these challenges and stand up for what is right and good in a world that works for everyone. This is a time for us to be our highest and best selves and support the next generation in doing the same.

Conclusion 

The youth of today are facing extraordinary challenges in a world that is changing rapidly. We must provide them with the tools they need to manage their emotions and find inner peace. These tools can include things like meditation, journaling, yoga, deep breathing and other forms of self-care. By providing these tools and supporting the next generation, we can empower them to navigate these challenges, stand up for what is right, and create a world that works for everyone. Let us be the change we want to see in the world and support our youth in doing the same. It’s their turn.

We understand the importance of providing tools for mental health and inner peace for youth in today's world. That's why we have created a free workshop for anyone interested in learning more about this topic. In partnership with Dignity of Children®, we are able to share with you the FILL YOUR CUP SERIES.

A workshop that covers different techniques and strategies for managing emotions and finding inner peace, as well as providing an opportunity for participants to connect with others and share their own experiences. We invite you to join us in this journey of self-discovery and empowerment. 

Register for this FREE workshop. Let's support our youth and each other as we navigate these challenging times.