Blogs
How to Finally Break Free from Mental Load Overwhelm: 5 Science-Backed Tools That Actually Work
Feeling overwhelmed by the mental load of motherhood? Discover 5 science-backed tools to reduce stress, regulate your nervous system, and reclaim calm. Real strategies for real moms—plus a simple way to integrate them using the CourTools app.
Why You Feel Like You're Drowning in Motherhood (And Why It's Not Your Fault): Understanding the Hidden Weight of Mental Load
Feeling overwhelmed by motherhood? You're not alone—and you're not broken. This blog unpacks the hidden weight of mental load, why it impacts moms so deeply, and how to start creating sustainable change for yourself and your family.
What is Social and Emotional Learning and Why Does it Matter?
Unlock your full potential with social emotional learning, emotional intelligence, and self-reflection. Improve your mindset, mental wellness, and personal growth with our expert tips and guidance.
Helping the Youth Thrive: A Workshop on Mental Health and Inner Peace
This workshop is designed to help teachers gain tools and resources to better understand the mental health of their students. Learn how to create a safe and supportive environment for youth, and practice strategies for promoting inner peace and resilience.
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699