Blogs
How to Finally Break Free from Mental Load Overwhelm: 5 Science-Backed Tools That Actually Work
Feeling overwhelmed by the mental load of motherhood? Discover 5 science-backed tools to reduce stress, regulate your nervous system, and reclaim calm. Real strategies for real moms—plus a simple way to integrate them using the CourTools app.
Why You Feel Like You're Drowning in Motherhood (And Why It's Not Your Fault): Understanding the Hidden Weight of Mental Load
Feeling overwhelmed by motherhood? You're not alone—and you're not broken. This blog unpacks the hidden weight of mental load, why it impacts moms so deeply, and how to start creating sustainable change for yourself and your family.
What is Integrative Nutrition?
Discover the holistic approach of Integrative Nutrition, focusing on food as medicine, bio-individuality, and primary foods. Learn how to nourish your body, mind, and soul through sustainable eating habits, personalized diets, and balanced primary foods for overall well-being.
How to Self-Soothe: Tips to Relieve and Manage Stress
Feeling overwhelmed by stress? Discover powerful self-soothing techniques to calm your mind and body. Learn how to manage your stress effectively and build resilience with these easy-to-apply strategies. Our mental health platform offers a wealth of resources to guide you on your journey to wellness.
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699
We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.
2365 Iron Point Road,
Folsom , CA 95630
(916) 340-5252
© 2019 Cour Experience Inc. All Rights Reserved.
Non-Profit 501c3 EIN: 84-3383699