Blogs

How to Finally Break Free from Mental Load Overwhelm: 5 Science-Backed Tools That Actually Work

Published on: 13/07/2025

Feeling overwhelmed by the mental load of motherhood? Discover 5 science-backed tools to reduce stress, regulate your nervous system, and reclaim calm. Real strategies for real moms—plus a simple way to integrate them using the CourTools app.

Cour Experience
How to Finally Break Free from Mental Load Overwhelm: 5 Science-Backed Tools That Actually Work

Why You Feel Like You're Drowning in Motherhood (And Why It's Not Your Fault): Understanding the Hidden Weight of Mental Load

Published on: 30/06/2025

Feeling overwhelmed by motherhood? You're not alone—and you're not broken. This blog unpacks the hidden weight of mental load, why it impacts moms so deeply, and how to start creating sustainable change for yourself and your family.

Cour Experience
Why You Feel Like You're Drowning in Motherhood (And Why It's Not Your Fault): Understanding the Hidden Weight of Mental Load

What is Integrative Nutrition?

Published on: 06/12/2024

Discover the holistic approach of Integrative Nutrition, focusing on food as medicine, bio-individuality, and primary foods. Learn how to nourish your body, mind, and soul through sustainable eating habits, personalized diets, and balanced primary foods for overall well-being.

Cour Experience
What is Integrative Nutrition?

How to Self-Soothe: Tips to Relieve and Manage Stress

Published on: 06/09/2024

Feeling overwhelmed by stress? Discover powerful self-soothing techniques to calm your mind and body. Learn how to manage your stress effectively and build resilience with these easy-to-apply strategies. Our mental health platform offers a wealth of resources to guide you on your journey to wellness.

Cour Experience
How to Self-Soothe: Tips to Relieve and Manage Stress

We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.

2365 Iron Point Road,

Folsom , CA 95630

(916) 340-5252

© 2019 Cour Experience Inc. All Rights Reserved.

Non-Profit 501c3 EIN: 84-3383699

We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.

2365 Iron Point Road,

Folsom , CA 95630

(916) 340-5252

© 2019 Cour Experience Inc. All Rights Reserved.

Non-Profit 501c3 EIN: 84-3383699