Blogs

Love Your Mother - Earth

Published on: 06/16/2023

Join us in realizing the urgent need to care for our planet, our mother Earth. Let's shift the paradigm, value her resources, and preserve her beauty. Together, we can create sustainable systems and protect our children's future.

love mother earthsave the planetsustainable future
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Love Your Mother - Earth

Learning, Unlearning and Relearning

Published on: 05/08/2023

Discover the importance of unlearning old ideas, relearning new ones, and supporting the youth who are stepping out to do things differently.

changelearningunlearningrelearningold paradigmsnew ideassocietygrowthevolutionyouthvaluesprinciplesThe importance of embracing changeThe challenges of unlearningExamining personal values and principles with fresh eyesTaking active steps to embrace new paradigms and truthsparentingwarrior parentssmart-parentingTools for personal growth and evolutionPeople who fear changePeople who embrace change
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Learning, Unlearning and Relearning

Communication: The Words We Use Matter

Published on: 04/03/2023

Improve your communication skills this month! Learn to communicate effectively, respectfully & purposefully with these 4 key skills: clarity, respect, openness & active listening. Practice with someone close or in conflict. Try our CourTool "Creating Space" & listen to "My Hand is Open" meditation.

Communication skills for parentsParent-child communicationEffective communication with childrenActive listening for parentsTalking to your child about their mental healthCreating a safe space for communicationUsing clarity and respect in conversations with childrenSupporting your child's emotional well-being through communicationHelping your child open up about stress and anxietyTeaching children communication skills for managing mental healthMindful communication with your childBuilding resilience through communicationCommunicating boundaries with your childEncouraging openness in conversations with your childImproving family communication for better mental health
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Communication: The Words We Use Matter

Creativity

Published on: 03/06/2023

Discover your creativity and express your unique self through various forms of creation. Let go of the false belief that creativity should look a certain way or have a certain value, and focus on the joy of the creative process. There are endless ways to get started on your creative journey.

CreativityExpress yourselfJoy of creatingDoodlingArt partyInspirationBenefits of doodlingCommunityJudgment-free spaceAffirmationUnique selfCreative journeyEmbrace your creativityWays to embrace your creativityHow to start a creative journeyBenefits of doodling for mental healthCreative techniques for beginnersCreating in a judgment-free environmentHosting an art party for adultsUsing affirmations for creativityDiscovering your unique creative voiceExploring different forms of creativity
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Creativity

We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.

2882 Prospect Park Dr. Suite 120

Rancho Cordova, CA 95670

(916) 340-5252

© 2019 Cour Experience Inc. All Rights Reserved.

Non-Profit 501c3 EIN: 84-3383699

We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.

2365 Iron Point Road,

Folsom , CA 95630

(916) 340-5252

© 2019 Cour Experience Inc. All Rights Reserved.

Non-Profit 501c3 EIN: 84-3383699